Right and Wrong Ways to Wear a Backpack

Regularly carrying a backpack on one shoulder may result in bad posture habits and strain the shoulder and neck.

Take the time to use both straps and position the backpack high on the back, where it won't sway with each step.

Researchers say wearing a backpack slung on one shoulder can lead to poor posture and pain in the neck, shoulders, and back.

This commuter is wearing his backpack wrong.

• Wear Backpack High on Back to Prevent Pain
• Wrong Way to Wear a Backpack -- Using One Strap - Sling Method
• Wrong Way to Wear a Backpack -- Low on Back