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Ankle and Shin Health
Shin splints and ankle sprains are two common walking injuries. We discuss shins and ankles and how to keep them healthy and how to treat and heal injuries.
Achilles Tendonitis
When individuals overuse their Achilles tendon it becomes irritated and inflamed. This inflammation can cause pain and swelling. Furthermore, this can lead to small tears within the tendon, and make the Achilles tendon susceptible to rupture.
Ankle Sprain
How it happens, what to do. From your About Guide to Orthopedic Medicine.
Exertional Compartment Syndrome
Definition of exertional compartment syndrome. What is exertional compartment syndrome?
How to Prevent Shin Splints
Quick advice on preventing and dealing with shin splints. From your About Guide.
Leg Cramp - Charley Horse
A painful leg cramp can really cramp your style. Find out how to prevent them or treat them.
Top Picks for Shin Splints and Calf Pain
If you have shin splints or calf pain, these items can help treat it.
Shin Splints
That pain in your lower leg when you first go faster or further. How to treat it and prevent it. From your About Guide to Orthopedic Medicine.
Sprains and Strains
What is the difference and how do you treat them? From the About Sports Medicine Guide.
How to Strengthen Your Ankles
Let's not neglect the ankles. After all, if you have really strong legs, and you sprain an ankle, those strong legs will be forced to go into hibernation. There are several exercises that will strengthen ankles.
Stress Fracture of the Lower Leg
A stress fracture is an overuse injury. It occurs when muscles become fatigued and are unable to absorb shock and repeated impacts. Over time the fatigued muscle transfers this stress to the bone, resulting in a small crack (a stress fracture).
