Using the NB639 Earbuds - or Your Own
But you can also use just plug in whatever earphones/earbuds you prefer to the NB639 dongle. If the iHome earphones don't work for you, just plug in the ones you prefer. I like that feature.
I can't tell if it's a design feature or the review sample I was sent has a defect, but the wire to the left earbud is much shorter than the wire to the right earbud. I haven't seen a design like that before, and I don't like it. The earhooks generally worked well for me. But with my small ear canals, I prefer to wear headphones while walking rather than earbuds anyway, so after a couple of walks with the iHome earbuds, I switched them out for my favorite cheap headphones. I prefer them because I can hear ambient noise better than with earbuds -- better for walking safety.
The earphones plug into the pedometer/pulse monitor dongle, which then plugs into your own music player (iPod, etc.) This is not provided. You can also use it without plugging into a music player.
Using the NB639 Pedometer
To start your workout, you hold the on/off button on the back for three seconds until the indicator light blinks slowly. The unit will then start saving your workout information, and it greets you with a welcome and "Let's start!"
You may never hear from the friendly voice again unless you double tap the face of the device. Then she will tell you your total steps, distance, time elapsed and calories burned.
To stop your workout, you again press the on/off button for three seconds. Unfortunately, you should remember to get a final double-tap reading before you end your workout, as it doesn't tell you your totals when you turn off a workout.
Also, you need to remember to turn off the workout promptly when you end, or your average speed for the workout will be inaccurate.
There is no memory function on the unit itself to review past workouts. You have to download the data to a computer via a USB stick to see past workouts.
The unit's battery recharges via the USB stick.
Downloading Workout Data
I was pretty disappointed that it doesn't record your heart rate measurements taken with the pulse monitor. The name suggested to me that it would, but it doesn't.
What you do see is your workout history, called "My Runs," which you can view by day, week, or month. For each day you can see steps run or walked, distance run or walked, average speed, miles, duration, and calories consumed (by which they mean burned, not eaten.)
The NB639 was pretty accurate as a pedometer, and it detected appropriately that I was walking rather than running. The calories burned seemed to be accurate for the distance. The distance is based on your height, by which they estimate your stride, so it is going to be an estimate rather than a measurement. I found it to be as accurate as any device using that method.
You can set goals for how much distance, time or calories you wish to burn and by whatever time period of days, weeks, or months.
The interface is easy to use and simple to understand. You can email your workout data as a .jpg image to friends.
Using the Heart Rate Pulse Monitor
The heart rate accuracy wasn't bad, although it varied from the heart rate I got via a chest strap heart rate monitor by six to 10 beats per minute during a workout.
Holding your thumb on the sensor steadily can be a problem if you don't slow down or stop. But that is always the trade-off when using a pulse monitor rather than a chest strap monitor. And it beats taking your pulse by hand.
My biggest beef is that the readings aren't recorded for downloading.
Bottom Line on the NB639
As my eyes age, I see a real advantage to having audio data. If you want a pedometer to track workouts only and you want only audio data, this is a convenient device. It is also useful for tracking your workouts on your PC or Mac with basic workout data.




