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Articles related to walking mistakes

10 Walking Mistakes to Avoid - About.com
Avoid these 10 walking mistakes in your fitness walking to walk smoother, faster and more comfortably. Walking mistake #1 is overstriding.
http://walking.about.com/cs/beginners/a/10mistakes1.htm
Treadmill Walking Mistakes to Avoid - About.com
Jun 5, 2007 ... Treadmill workouts are a great way to get cardio exercise. To get the most out of treadmill walking, avoid these common mistakes. Proper ...
http://walking.about.com/od/treadmillworkouts/ss/treadmillmistak.htm
10 Walking Mistakes to Avoid - Overtraining - About.com
May 13, 2014 ... You walk and walk and walk. But you have lost your enthusiasm. You feel tired, irritable. You always have aches and pains. You may be ...
http://walking.about.com/cs/beginners/a/10mistakes10.htm
Get a Better Walking Workout- Five Walking Mistakes to Avoid Video
Walking the wrong way wastes energy and can even lead to injury. Learn how to improve your walking technique to be a more efficient, powerful walker.
http://video.about.com/walking/Get-a-Better-Walking-Workout.htm
10 Walking Mistakes to Avoid - Wearing the Wrong Shoes - About.com
Heavy: Walking shoes should be lightweight, while still providing support and cushioning. Stiff: If your shoes have soles that won't bend at all and you can't twist  ...
http://walking.about.com/cs/beginners/a/10mistakes2.htm
10 Walking Mistakes to Avoid - Walking with Your Head Down
May 18, 2014 ... 10 Walking Mistakes to avoid. Mistake 6: Head Down. Walking with your head down is a common walking mistake.
http://walking.about.com/cs/beginners/a/10mistakes6.htm
10 Worst Marathon Walking Mistakes to Avoid - About.com
Here are 10 common mistakes people make when walking a marathon -- some painful, some deadly. Avoid them to save yourself suffering during and after your  ...
http://walking.about.com/od/marathon/a/marathonmistake.htm
How to Prevent and Treat Shin Splints - Walking - About.com
How to prevent and treat shin splints when you walk or run. Tactics include using the right ... The 10 Walking Mistakes You Should Avoid · How to Walk: Walking ...
http://walking.about.com/cs/medleg/ht/htshinsplints.htm
10 Walking Mistakes to Avoid - Not Using Your Arms - About.com
May 18, 2014 ... The fourth of ten walking mistakes to avoid is not using arm motion.
http://walking.about.com/cs/beginners/a/10mistakes4.htm
10 Walking Mistakes to Avoid - The Wrong Clothes - About.com
May 18, 2014 ... 10 walking mistakes to avoid include what you wear. Don't make yourself miserable wearing clothes that don't work for walking.
http://walking.about.com/cs/beginners/a/10mistakes8.htm
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