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Articles related to walking for health

Health Benefits of Walking - About.com
Studies show the benefits of walking and exercise for reducing the risk of cancer and heart disease, and improving longevity and mental health.
http://walking.about.com/od/healthbenefits/
Top 10 Reasons to Start Walking - About.com
Jul 3, 2014 ... Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental ...
http://walking.about.com/od/beginners/tp/startwalking.htm
Walking for Your Spirit - Mental Health Improvements - About.com
Jun 9, 2014 ... The mental health benefits of walking have been shown through research studies .
http://walking.about.com/cs/mindandspirit/a/mindspirit_2.htm
Male Health Benefits of Walking and Exercise - About.com
Find out how walking and exercise benefit men, including reducing risks of erectile dysfunction, heart disease, stroke, and diabetes.
http://walking.about.com/od/malehealth/
Heart Health Benefits of Walking - About.com
Heart health and stroke prevention benefits of walking and exercise.
http://walking.about.com/od/hearthealth/
Men Should Walk for Sexual Health and Reduced Risk of ... - Walking
Jun 12, 2014 ... His 9-year study of 600 men who at the start of the study had no impotence problems found that those who kept exercising or took up exercising ...
http://walking.about.com/od/malehealth/a/edwalkgood.htm
Injuries and Prevention and Health Benefits of Walking - About.com
Sports health for walkers common foot, knee and leg problems including shin splints, plantar fasciitis, blisters, chafing, foot health, walking in hot and cold ...
http://walking.about.com/od/med/
Walking and Diabetes - Benefits and Considerations - Type 2 Diabetes
Jun 4, 2014 ... Walking is one of the most popular and widely recommended forms of ... First, it's important for a diabetic to get the OK from a health care ...
http://diabetes.about.com/od/benefitsofexercise/a/walking.htm
More: Health Risks of Sitting Still - Walking - About.com
Research is mounting that hours of sitting is its own health-risk factor. ... Walking at light or moderate intensity for two minutes after each 20 minutes of sitting ...
http://walking.about.com/od/healthbenefits/a/sitting-still-health-risks.htm
Exercise Guidelines for Healthy Adults 2007 - Walking - About.com
How much exercise do you need to improve and maintain health? What kind of exercise do you need? Is walking enough, or do you need to jog? What about ...
http://walking.about.com/od/fitness/a/exercise2007.htm
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