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Articles related to walking for health

Health Benefits of Walking
Studies show the benefits of walking and exercise for reducing the risk of cancer and heart disease, and improving longevity and mental health.
http://walking.about.com/od/healthbenefits/
Top 10 Reasons to Start Walking - About.com
Jul 3, 2014 ... Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental ...
http://walking.about.com/od/beginners/tp/startwalking.htm
Walking for Your Spirit - Mental Health Improvements - About.com
Jun 9, 2014 ... The mental health benefits of walking have been shown through research studies .
http://walking.about.com/cs/mindandspirit/a/mindspirit_2.htm
Heart Health Benefits of Walking - About.com
Heart health and stroke prevention benefits of walking and exercise.
http://walking.about.com/od/hearthealth/
Male Health Benefits of Walking and Exercise - About.com
Find out how walking and exercise benefit men, including reducing risks of erectile dysfunction, heart disease, stroke, and diabetes.
http://walking.about.com/od/malehealth/
Injuries and Prevention and Health Benefits of Walking - About.com
Sports health for walkers common foot, knee and leg problems including shin splints, plantar fasciitis, blisters, chafing, foot health, walking in hot and cold ...
http://walking.about.com/od/med/
Men Should Walk for Sexual Health - Walking - About.com
Jun 12, 2014 ... Men should walk for sexual health and reduced risk of impotence and erectile dysfunction.
http://walking.about.com/od/malehealth/a/edwalkgood.htm
Miracle Cure Found for Cancer Heart Disease and Diabetes - Walking
May 13, 2013 ... The miracle cure: strap on your walking shoes for an hour a day and you will reap all of these health benefits, according to recent health studies ...
http://walking.about.com/cs/healthbenefits/a/miraclecure.htm
More: Health Risks of Sitting Still - Walking - About.com
Research is mounting that hours of sitting is its own health-risk factor. ... Walking at light or moderate intensity for two minutes after each 20 minutes of sitting ...
http://walking.about.com/od/healthbenefits/a/sitting-still-health-risks.htm
Exercise Guidelines for Healthy Adults 2007 - Walking - About.com
How much exercise do you need to improve and maintain health? What kind of exercise do you need? Is walking enough, or do you need to jog? What about ...
http://walking.about.com/od/fitness/a/exercise2007.htm
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