Articles related to walking for health
Health Benefits of Walking - About.com
Studies show the benefits of walking and exercise for reducing the risk of cancer and heart disease, and improving longevity and mental health.
Walking for Your Spirit - Mental Health Improvements - About.com
Jun 9, 2014 ... The mental health benefits of walking have been shown through research studies .
Top 10 Reasons to Start Walking - About.com
Jul 3, 2014 ... Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental ...
Male Health Benefits of Walking and Exercise - About.com
Find out how walking and exercise benefit men, including reducing risks of erectile dysfunction, heart disease, stroke, and diabetes.
Heart Health Benefits of Walking - About.com
Heart health and stroke prevention benefits of walking and exercise.
Men Should Walk for Sexual Health and Reduced Risk of ... - Walking
Jun 12, 2014 ... Volksmarch, not Viagra! A brisk 2 mile walk each day can reduce men's risk of impotence according to Dr. Irwin Goldstein, from Boston ...
Injuries and Prevention and Health Benefits of Walking - About.com
Sports health for walkers common foot, knee and leg problems including shin splints, plantar fasciitis, blisters, chafing, foot health, walking in hot and cold ...
Walking Workouts - Health Walk - Recovery Walk - About.com
May 16, 2014 ... Builds long-term health and well-being. Medical studies have shown an association with walking 30-60 minutes daily with reduced risk of ...
Exercise Guidelines for Healthy Adults 2007 - Walking - About.com
How much exercise do you need to improve and maintain health? What kind of exercise do you need? Is walking enough, or do you need to jog? What about ...
Health Risks of Sitting Still - Walking - About.com
Physical Inactivity from Sitting Increases Health Risks ... Walking at light or moderate intensity for two minutes after each 20 minutes of sitting helped maintain ...