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Articles related to walking for health

Health Benefits of Walking
Studies show the benefits of walking and exercise for reducing the risk of cancer and heart disease, and improving longevity and mental health.
http://walking.about.com/od/healthbenefits/
Top 10 Reasons to Start Walking - About.com
Jul 3, 2014 ... Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental ...
http://walking.about.com/od/beginners/tp/startwalking.htm
Walking for Your Spirit - Mental Health Improvements - About.com
Jun 9, 2014 ... The mental health benefits of walking have been shown through research studies .
http://walking.about.com/cs/mindandspirit/a/mindspirit_2.htm
Walking Golf: Its Benefits For You and the Game - About.com
Walking during golf is good for your health, and good for the golf course compared to riding in a cart. Here is a look at the benefits of walking while golfing .
http://golf.about.com/cs/golffitness/a/walkinggolf.htm
Walking - The Benefit of Walking For People With COPD - About.com
Walking is a low-impact exercise which can help people with COPD utilize ... are dangerous, causing long-term health effects such as high blood pressure and ...
http://copd.about.com/od/livingwithcopd/tp/Exercise.htm
Walking and Diabetes - Benefits and Considerations - Type 2 Diabetes
Jun 4, 2014 ... Walking is one of the most popular and widely recommended forms of ... First, it's important for a diabetic to get the OK from a health care ...
http://diabetes.about.com/od/benefitsofexercise/a/walking.htm
Exercise Guidelines for Healthy Adults 2007 - Walking - About.com
May 26, 2014 ... How much exercise do you need to improve and maintain health? What kind of exercise do you need? Is walking enough, or do you need to ...
http://walking.about.com/od/fitness/a/exercise2007.htm
Health Benefits of Walking - Walk to Prevent ... - Type 2 Diabetes
Feb 17, 2009 ... Walking has a lot of health benefits, but what if walking every day could help stop the progression to diabetes and reverse metabolic syndrome ...
http://diabetes.about.com/od/benefitsofexercise/qt/walkdiabetes2.htm
How to Walk for Weight Loss - Walking - About.com
4 days ago ... You can use walking to burn fat and calories and help you lose weight. ... Our free daily program for walking, healthy eating and weight loss. 10.
http://walking.about.com/od/weightloss/fl/How-to-Walk-for-Weight-Loss.htm
Heart Health Benefits of Walking
Heart health and stroke prevention benefits of walking and exercise.
http://walking.about.com/od/hearthealth/
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