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Articles related to walking for health

Health Benefits of Walking - About.com
Studies show the benefits of walking and exercise for reducing the risk of cancer and heart disease, and improving longevity and mental health.
http://walking.about.com/od/healthbenefits/
Top 10 Reasons to Start Walking
Jul 3, 2014 ... Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental ...
http://walking.about.com/od/beginners/tp/startwalking.htm
Walking for Your Spirit - Mental Health Improvements - About.com
Jun 9, 2014 ... The mental health benefits of walking have been shown through research studies .
http://walking.about.com/cs/mindandspirit/a/mindspirit_2.htm
Heart Health Benefits of Walking - About.com
Heart health and stroke prevention benefits of walking and exercise.
http://walking.about.com/od/hearthealth/
Injuries and Prevention and Health Benefits of Walking - About.com
Sports health for walkers common foot, knee and leg problems including shin splints, plantar fasciitis, blisters, chafing, foot health, walking in hot and cold ...
http://walking.about.com/od/med/
Male Health Benefits of Walking and Exercise - About.com
Find out how walking and exercise benefit men, including reducing risks of erectile dysfunction, heart disease, stroke, and diabetes.
http://walking.about.com/od/malehealth/
Men Should Walk for Sexual Health and Reduced Risk of ... - Walking
Jun 12, 2014 ... Men Should Walk for Sexual Health. Reduce Risks of Impotence and Erectile Dysfunction. By Wendy Bumgardner · Walking Expert. Share this.
http://walking.about.com/od/malehealth/a/edwalkgood.htm
Health Risks of Sitting Still - Walking - About.com
Physical Inactivity from Sitting Increases Health Risks ... Walking at light or moderate intensity for two minutes after each 20 minutes of sitting helped maintain ...
http://walking.about.com/od/healthbenefits/a/sitting-still-health-risks.htm
How to Walk for Weight Loss - Walking - About.com
Sep 12, 2014 ... You can use walking to burn fat and calories and help you lose ... Control and Prevention, "Physical Activity and Health" accessed 6/9/14 ...
http://walking.about.com/od/weightloss/fl/How-to-Walk-for-Weight-Loss.htm
Various Health Benefits of Walking - About.com
Medical benefits of walking and exercise including stroke prevention lower blood pressure and more.
http://walking.about.com/od/goodmedicine/
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