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Articles related to walking for health

Health Benefits of Walking
Studies show the benefits of walking and exercise for reducing the risk of cancer and heart disease, and improving longevity and mental health.
http://walking.about.com/od/healthbenefits/
Walking for Your Spirit - Mental Health Improvements - About.com
Jun 9, 2014 ... The mental health benefits of walking have been shown through research studies .
http://walking.about.com/cs/mindandspirit/a/mindspirit_2.htm
Top 10 Reasons to Start Walking - About.com
Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental attitude.
http://walking.about.com/od/beginners/tp/startwalking.htm
More: Health Risks of Sitting Still - Walking - About.com
Sitting might be killing you, even if you get in a daily dose of moderate or intense exercise. Research is mounting that hours of sitting is its own health-risk factor.
http://walking.about.com/od/healthbenefits/a/sitting-still-health-risks.htm
Men Should Walk for Sexual Health and Reduced Risk of ... - Walking
Updated November 27, 2014. Volksmarch, not Viagra! A brisk 2 mile walk each day can reduce men's risk of impotence according to Dr. Irwin Goldstein, from ...
http://walking.about.com/od/malehealth/a/edwalkgood.htm
Male Health Benefits of Walking and Exercise - About.com
Find out how walking and exercise benefit men, including reducing risks of erectile dysfunction, heart disease, stroke, and diabetes.
http://walking.about.com/od/malehealth/
Heart Health Benefits of Walking
Heart health and stroke prevention benefits of walking and exercise.
http://walking.about.com/od/hearthealth/
How to Start Walking for Beginners - Introduction - About.com
Dec 9, 2014 ... Find out how to start walking for health, fitness, and weight control with this beginner's walking lesson.
http://walking.about.com/cs/beginners/a/blhowprepare.htm
Slow Walking Burns More Calories and Is Easier on Joints - About.com
Nov 25, 2014 ... Is slow walking any good? Yes, researchers say walking slow burns more calories per mile and is easier on the joints. ... Health Slideshows.
http://walking.about.com/od/weightloss/a/slowwalk0605.htm
Health Benefits of Walking - Walk to Prevent ... - Type 2 Diabetes
Dec 15, 2014 ... Walking has a lot of health benefits, but what if walking every day could help stop the progression to diabetes and reverse metabolic syndrome ...
http://diabetes.about.com/od/benefitsofexercise/qt/walkdiabetes2.htm
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