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Articles related to walking for health

Health Benefits of Walking
Studies show the benefits of walking and exercise for reducing the risk of cancer and heart disease, and improving longevity and mental health.
http://walking.about.com/od/healthbenefits/
Top 10 Reasons to Start Walking
Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental attitude.
http://walking.about.com/od/beginners/tp/startwalking.htm
Male Health Benefits of Walking and Exercise - About.com
Find out how walking and exercise benefit men, including reducing risks of erectile dysfunction, heart disease, stroke, and diabetes.
http://walking.about.com/od/malehealth/
Heart Health Benefits of Walking
Heart health and stroke prevention benefits of walking and exercise.
http://walking.about.com/od/hearthealth/
Walking for Your Spirit - Mental Health Improvements - About.com
Jun 9, 2014 ... The mental health benefits of walking have been shown through research studies .
http://walking.about.com/cs/mindandspirit/a/mindspirit_2.htm
More: Health Risks of Sitting Still - Walking - About.com
Research suggests that sitting too much slows the metabolism and may increase risks of obesity, cardiovascular disease, type 2 diabetes and metabolic ...
http://walking.about.com/od/healthbenefits/a/sitting-still-health-risks.htm
Exercise Guidelines for Healthy Adults 2007 - Walking - About.com
How much exercise do you need to improve and maintain health? What kind of exercise do you need? Is walking enough, or do you need to jog? What about.
http://walking.about.com/od/fitness/a/exercise2007.htm
Health Benefits of Walking - Walk to Prevent ... - Type 2 Diabetes
Walking has a lot of health benefits, but what if walking every day could help stop the progression to diabetes and reverse metabolic syndrome? In studies ...
http://diabetes.about.com/od/benefitsofexercise/qt/walkdiabetes2.htm
Injuries and Prevention and Health Benefits of Walking
Sports health for walkers common foot, knee and leg problems including shin splints, plantar fasciitis, blisters, chafing, foot health, walking in hot and cold ...
http://walking.about.com/od/med/
Men Should Walk for Sexual Health and Reduced Risk of ... - Walking
Two miles a day, even if you start at mid-life, can maintain your sexual health ... Health Benefits of Walking: Find out all of the ways walking can give you a ...
http://walking.about.com/od/malehealth/a/edwalkgood.htm
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