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Articles related to walking for health

Health Benefits of Walking - About.com
Studies show the benefits of walking and exercise for reducing the risk of cancer and heart disease, and improving longevity and mental health.
http://walking.about.com/od/healthbenefits/
Top 10 Reasons to Start Walking - About.com
Jul 3, 2014 ... Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental ...
http://walking.about.com/od/beginners/tp/startwalking.htm
Walking for Your Spirit - Mental Health Improvements - About.com
Jun 9, 2014 ... The mental health benefits of walking have been shown through research studies .
http://walking.about.com/cs/mindandspirit/a/mindspirit_2.htm
How to Walk for Weight Loss - Walking - About.com
Sep 12, 2014 ... You can use walking to burn fat and calories and help you lose ... Control and Prevention, "Physical Activity and Health" accessed 6/9/14 ...
http://walking.about.com/od/weightloss/fl/How-to-Walk-for-Weight-Loss.htm
Heart Health Benefits of Walking - About.com
Heart health and stroke prevention benefits of walking and exercise.
http://walking.about.com/od/hearthealth/
Male Health Benefits of Walking and Exercise - About.com
Find out how walking and exercise benefit men, including reducing risks of erectile dysfunction, heart disease, stroke, and diabetes.
http://walking.about.com/od/malehealth/
Injuries and Prevention and Health Benefits of Walking - About.com
Sports health for walkers common foot, knee and leg problems including shin splints, plantar fasciitis, blisters, chafing, foot health, walking in hot and cold ...
http://walking.about.com/od/med/
Walking Workouts - Health Walk - Recovery Walk - About.com
May 16, 2014 ... Builds long-term health and well-being. Medical studies have shown an association with walking 30-60 minutes daily with reduced risk of ...
http://walking.about.com/cs/walkoflife/a/healthwalk.htm
Miracle Cure Found for Cancer Heart Disease and Diabetes - Walking
May 13, 2013 ... The miracle cure: strap on your walking shoes for an hour a day and you will reap all of these health benefits, according to recent health studies ...
http://walking.about.com/cs/healthbenefits/a/miraclecure.htm
Men Should Walk for Sexual Health and Reduced Risk of ... - Walking
Jun 12, 2014 ... His 9-year study of 600 men who at the start of the study had no impotence problems found that those who kept exercising or took up exercising ...
http://walking.about.com/od/malehealth/a/edwalkgood.htm
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