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Articles related to walking basics

How to Racewalk - the Basics of Racewalking Technique - About.com
May 10, 2014 ... This tutorial gives you the basics of racewalking technique, from coach ... 4 Major Differences Between a Running Shoe and a Walking Shoe ...
http://walking.about.com/cs/rwtechnique/a/howtoracewalk.htm
Stretching Routine for Fitness Walking Workouts - About.com
May 28, 2014 ... Use this short stretching routine before walking, after warming up, or use it after a ... Calf Stretches · Stretching Basics Everyone Should Know ...
http://walking.about.com/cs/stretching/a/howstretch.htm
Strength Training Basics - Walking - About.com
Jun 6, 2014 ... Strength training basics - how to include weight training and strength ... If you enjoy cardio exercise such as running, walking or biking, strength ...
http://walking.about.com/od/fitness/a/strength.htm
Olympic Race Walking Basics - Track & Field - About.com
What is Olympic race walking? These are events that require great stamina (the 50-kilometer version is longer than the marathon) plus precise attention to ...
http://trackandfield.about.com/od/distanceevents/a/olymwalkbasic.htm
Flash Frame-By-Frame Animation: 8-Frame Basic Walk Cycle
The walk cycle is one of the most important animation techniques to master, but you can ... This basic stick-figure walk-cycle demonstrates the basic ideas and ...
http://animation.about.com/od/flashanimationtutorials/ss/flash29walkcycl.htm
Basics of Traditional and Computer Animation - About.com
Whether you'd like to learn the basics of traditional animation or get started with ... Lip-synching, squash and stretch, walk cycles - all are familiar hallmarks of ...
http://animation.about.com/od/otherusefultutorials/u/animationbasics.htm
Olympic Race Walking Essentials - Track & Field - About.com
A Comprehensive Look at Olympic Race Walking. ... Sharp-eyed race walking officials are constantly looking out for "lifting" violations, ... Track and Field Basics.
http://trackandfield.about.com/od/summerolympicgames/p/olymracewalk.htm
Walking Technique for the Beginner Walker - About.com
Sep 16, 2014 ... Beginners can use this walking technique to get the most from a walking workout. Discover good walking posture, stride, arms, stretching, ...
http://walking.about.com/cs/beginners/a/howtech.htm
Training & Workouts - Walking - About.com
... and marathon. Walking workouts to help you build your endurance and speed. ... Learn the basics of good and bad walking technique. Basic Walking ...
http://walking.about.com/od/howtowal1/u/workouts.htm
How to Start Walking for Weight Loss Advice - About.com Weight Loss
Sep 19, 2006 ... Learn how and why you should start walking for weight loss today, even if you are very overweight.
http://weightloss.about.com/od/exercis1/a/aa091906a.htm
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