Articles related to walking basics
How to Racewalk - the Basics of Racewalking Technique - About.com
May 10, 2014 ... This tutorial gives you the basics of racewalking technique, from coach ... 4 Major Differences Between a Running Shoe and a Walking Shoe ...
Stretching Routine for Fitness Walking Workouts - About.com
May 28, 2014 ... Use this short stretching routine before walking, after warming up, or use it after a ... Calf Stretches · Stretching Basics Everyone Should Know ...
Strength Training Basics - Walking - About.com
Jun 6, 2014 ... Strength training basics - how to include weight training and strength ... If you enjoy cardio exercise such as running, walking or biking, strength ...
Olympic Race Walking Basics - Track & Field - About.com
What is Olympic race walking? These are events that require great stamina (the 50-kilometer version is longer than the marathon) plus precise attention to ...
Flash Frame-By-Frame Animation: 8-Frame Basic Walk Cycle
The walk cycle is one of the most important animation techniques to master, but you can ... This basic stick-figure walk-cycle demonstrates the basic ideas and ...
Basics of Traditional and Computer Animation - About.com
Whether you'd like to learn the basics of traditional animation or get started with ... Lip-synching, squash and stretch, walk cycles - all are familiar hallmarks of ...
Olympic Race Walking Essentials - Track & Field - About.com
A Comprehensive Look at Olympic Race Walking. ... Sharp-eyed race walking officials are constantly looking out for "lifting" violations, ... Track and Field Basics.
Walking Technique for the Beginner Walker - About.com
Sep 16, 2014 ... Beginners can use this walking technique to get the most from a walking workout. Discover good walking posture, stride, arms, stretching, ...
Training & Workouts - Walking - About.com
... and marathon. Walking workouts to help you build your endurance and speed. ... Learn the basics of good and bad walking technique. Basic Walking ...
How to Start Walking for Weight Loss Advice - About.com Weight Loss
Sep 19, 2006 ... Learn how and why you should start walking for weight loss today, even if you are very overweight.