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Articles related to walking basics

How to Racewalk - the Basics of Racewalking Technique - About.com
Dec 11, 2014 ... This tutorial gives you the basics of racewalking technique, from coach Judy ... Walking Fast: Racewalking, Powerwalking and Speedwalking ...
http://walking.about.com/cs/rwtechnique/a/howtoracewalk.htm
Strength Training Basics - Walking - About.com
Jun 6, 2014 ... Strength training basics - how to include weight training and strength ... If you enjoy cardio exercise such as running, walking or biking, strength ...
http://walking.about.com/od/fitness/a/strength.htm
Top Picks of Books and Videos on Walking Fast and Racewalking
Jun 1, 2014 ... Build your walking speed with the tips and techniques from these ... this book to learn the basics before I went to Dave's racewalking clinic.
http://walking.about.com/od/publications/tp/rwbooksvideos.htm
Olympic Race Walking Basics - Track & Field - About.com
What is Olympic race walking? These are events that require great stamina (the 50-kilometer version is longer than the marathon) plus precise attention to ...
http://trackandfield.about.com/od/distanceevents/a/olymwalkbasic.htm
Olympic Race Walking Essentials - Track & Field - About.com
A Comprehensive Look at Olympic Race Walking. ... Sharp-eyed race walking officials are constantly looking out for "lifting" violations, ... Track and Field Basics.
http://trackandfield.about.com/od/summerolympicgames/p/olymracewalk.htm
How to Start Walking for Weight Loss Advice - About.com Weight Loss
Sep 19, 2006 ... Learn how and why you should start walking for weight loss today, even if you are very overweight.
http://weightloss.about.com/od/exercis1/a/aa091906a.htm
What is Walking? - About.com
Sep 27, 2014 ... But walking is more, it is a great way to decrease your health risks and improve your fitness. Beyond the basics of how to walk and how much to ...
http://walking.about.com/od/beginners/tp/whatiswalking.htm
Guide to Weight Loss through Walking for Beginners
Mar 8, 2014 ... This is the place to start if you're ready to start exercising by walking. Just for " Absolute Beginners!"
http://weightloss.about.com/od/exercis1/a/abbegwalking.htm
10 Tips for Walking With Your Dog - About.com
Oct 16, 2014 ... Dogs are great walking companions, great personal trainers, and great nags. Once you begin walking with your dog, you may soon find your ...
http://walking.about.com/od/dogwalking/a/dogwalking.htm
How to Do a Walking Lunge | Plyometric Basics Video
Trying to perform a basic walking lunge? Lets us show you how with this very informative plyometric video.
http://video.about.com/exercise/How-to-Do-a-Walking-Lunge---Plyometric-Basics.htm
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