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Articles related to stair climbing

Take the Stairs to Stay Fit and Healthy - Walking - About.com
Nov 17, 2007 ... But there are other benefits -- stair climbing challenges more muscles than standing and level walking. It is a good activity to build into your day.
http://walking.about.com/od/beginners/a/takethestairs.htm
How to Dunk: High Knees and Stair Climbing - Basketball - About.com
Stair climbing works the same muscles as jumping, just going one leg at a time. That is a good way to add diversity to training -- basketball players don't always ...
http://basketball.about.com/od/playingbasketball/ss/howtodunk_6.htm
Stairs climbing - Calorie Count
It helps more than taking the elevator, but spot reduction doesn't work. You can't workout your thighs and expect your legs to get magically ...
http://caloriecount.about.com/forums/weight-loss/stairs-climbing
How To Safely Walk Up and Down Stairs
Dec 16, 2004 ... Learn how to safely and correctly walk up and down stairs on an ... Stair Climbing Basics ... To properly ascend stairs, it is “up with the good.
http://physicaltherapy.about.com/od/devicesandorthotics/qt/StairSafety.htm
6 Reasons to Take the Stairs - Obesity - About.com
Aug 8, 2014 ... Stair climbing has some amazing benefits. Here are 6 of them.
http://obesity.about.com/od/Preventing-Obesity/fl/6-Reasons-to-Take-the-Stairs.htm
Stair climbing as an effective workout??? - Calorie Count
So my workout regimen is that I climb the stairs about 6/7 days per week and 7 days if I can (sometimes I go to the gym once a week instead).
http://caloriecount.about.com/forums/fitness/stair-climbing-effective-workout
Taking The Stairs For Exercise - Calorie Count - About.com
Apr 21, 2013 ... But you shouldn't look at taking the stairs as some one-off chance to add more steps into your pedometer. Stair climbing is a vigorous form of ...
http://caloriecount.about.com/taking-stairs-exercise-b604600
Stair-Climbing Wheelchair - iBOT Mobility System
Aug 20, 2003 ... Stair-climbing wheelchair gives wheelchair-bound patients the ability to climb stairs and elevate to standing position.
http://arthritis.about.com/cs/assist/a/stairclimbwc.htm
Stairs & Calories Burned - Calorie Count - About.com
I've recently incorporated stair-walking into my routine at work. I have always used my ... Up Stairs - Using or Climbing Up Ladder. Downstairs.
http://caloriecount.about.com/forums/fitness/stairs-calories-burned
Calories Burned Calculator - Exercise - About.com
If your goal is to lose weight, you need to know how many calories you burn with exercise and daily activities. Most of us need to burn about 1200-2000 calories, ...
http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm
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