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Articles related to stair climbing

Take the Stairs to Stay Fit and Healthy - Walking - About.com
Jun 6, 2014 ... But there are other benefits -- stair climbing challenges more muscles than standing and level walking. It is a good activity to build into your day.
http://walking.about.com/od/beginners/a/takethestairs.htm
Which Fitbit Will Fit You Best? - Walking - About.com
Nov 9, 2014 ... Fitbit One: The One also tracks floors climbed and can track your sleep .... is less expensive, but doesn't include sleep tracking or stair climbing.
http://walking.about.com/od/prpedometer/fr/fitbit-review.htm
How to Dunk: High Knees and Stair Climbing - NBA - About.com
Stair climbing works the same muscles as jumping, just going one leg at a time. That is a good way to add diversity to training -- basketball players don't always ...
http://basketball.about.com/od/playingbasketball/ss/howtodunk_6.htm
Stairs climbing - Calorie Count
It helps more than taking the elevator, but spot reduction doesn't work. You can't workout your thighs and expect your legs to get magically ...
http://caloriecount.about.com/forums/weight-loss/stairs-climbing
Stair climbing as an effective workout??? - Calorie Count
So my workout regimen is that I climb the stairs about 6/7 days per week and 7 days if I can (sometimes I go to the gym once a week instead).
http://caloriecount.about.com/forums/fitness/stair-climbing-effective-workout
Stair-Climbing Wheelchair - iBOT Mobility System
Jun 27, 2014 ... Stair-climbing wheelchair gives wheelchair-bound patients the ability to climb stairs and elevate to standing position.
http://arthritis.about.com/cs/assist/a/stairclimbwc.htm
How To Safely Walk Up and Down Stairs
Jan 1, 2014 ... Stair Climbing Basics. Learn how to safely go up and down stairs on an injured leg. By Laura Inverarity, D.O.. Share this ...
http://physicaltherapy.about.com/od/devicesandorthotics/qt/StairSafety.htm
Stairs & Calories Burned - Calorie Count - About.com
I've recently incorporated stair-walking into my routine at work. I have always used my ... Up Stairs - Using or Climbing Up Ladder. Downstairs.
http://caloriecount.about.com/forums/fitness/stairs-calories-burned
Taking The Stairs For Exercise - Calorie Count - About.com
Apr 21, 2013 ... But you shouldn't look at taking the stairs as some one-off chance to add more steps into your pedometer. Stair climbing is a vigorous form of ...
http://caloriecount.about.com/taking-stairs-exercise-b604600
Is walking up stairs an effective exercise? - Calorie Count
I walk up about 20 flights of stairs 4-5 times a week, some days 40 in different ... according to my activity long climbing stairs is over 500 calories ...
http://caloriecount.about.com/forums/fitness/walking-up-stairs-effective-exercise
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