Articles related to overstriding
Treadmill Mistake - Overstriding - Walking - About.com
Jun 6, 2014 ... Overstriding is a habit many of us have had for a lifetime, because we never learned the proper walking stride. When you overstride, your front ...
10 Walking Mistakes to Avoid - About.com
May 16, 2014 ... Avoid these 10 walking mistakes in your fitness walking to walk smoother, faster and more comfortably. Walking mistake #1 is overstriding.
Walking Technique - Taking a Walking Stride - About.com
Apr 16, 2014 ... How to take a walking stride with good walking technique. Learn how to take a powerful stride without overstriding.
Running - How to Avoid Overstriding
One of the most common injury-causing running mistakes is overstriding, or landing heel first with your foot well ahead of your body's center of gravity.
Running Tips - How to Stop Overstriding When Running Video
Overstriding is a common mistake that most runners make. It can cause uncomfortable running and even injuries. Here are some running tips to avoid ...
Get a Better Walking Workout- Five Walking Mistakes to Avoid Video
Overstriding. When walkers try to walk faster, they often reach out further with the forward foot. Instead, concentrate on taking shorter, quicker steps and really ...
Common Treadmill Running Mistakes # 2 - Running and Jogging
Jun 10, 2014 ... Another common form mistake is overstriding, or landing heel first with your foot well ahead of your body's center of gravity. Since the treadmill's ...
Avoid Losing Control When Running Hills - Running and Jogging
Aug 11, 2014 ... When running downhill, some people have a tendency to lean way too far forward, overstride, and run out of control.
Swimming for Triathletes, Part 2: Using Long, Efficient Strokes
For the runner, taking short, quick steps prevents over-striding and ensures that one's feet land directly under the body, so that all of the force of one's stride is ...
Prevention of Shin Splints and Plantar Fasciitis - Walking - About.com
Jun 30, 2014 ... Overstriding: you throw your leg out too far in front, unnaturally lengthening your stride and excessively dorsiflexing your ankle when your foot ...