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Articles related to overstriding

10 Walking Mistakes to Avoid - About.com
Avoid these 10 walking mistakes in your fitness walking to walk smoother, faster and more comfortably. Walking mistake #1 is overstriding.
Walking Technique - Taking a Walking Stride - About.com
How to take a walking stride with good walking technique. Learn how to take a powerful stride without overstriding.
Treadmill Mistake - Overstriding - Walking - About.com
Jun 6, 2014 ... Treadmill walking mistakes to avoid - overstriding is poor walking form and can lead to strain.
Running - How to Avoid Overstriding - Running & Jogging - About.com
Oct 12, 2014 ... One of the most common injury-causing running mistakes is overstriding, or landing heel first with your foot well ahead of your body's center of ...
Running Tips - How to Stop Overstriding When Running Video
Overstriding is a common mistake that most runners make. It can cause uncomfortable running and even injuries. Here are some running tips to avoid ...
Get a Better Walking Workout- Five Walking Mistakes to Avoid Video
Overstriding. When walkers try to walk faster, they often reach out further with the forward foot. Instead, concentrate on taking shorter, quicker steps and really ...
Fast Walking Leg Motion - How to Walk Faster - About.com
Apr 16, 2014 ... Overstriding is taking longer steps in front of your body in an attempt to increase speed. But it is actually an inefficient way to walk and can even ...
Prevention of Shin Splints and Plantar Fasciitis - Walking - About.com
Jun 30, 2014 ... Overstriding: you throw your leg out too far in front, unnaturally lengthening your stride and excessively dorsiflexing your ankle when your foot ...
How to Prevent and Treat Shin Splints - Walking - About.com
Overstriding can cause of shin splints, as can wearing walking shoes with a relatively high wedge heel. The shin splint pain will eventually go away as you ...
Avoid Losing Control When Running Hills - Running and - About.com
Oct 12, 2014 ... When running downhill, some people have a tendency to lean way too far forward, overstride, and run out of control.
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