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Articles related to how to walk

Walking Technique - Proper Walking Posture - About.com
Walking posture: how to use the proper posture for walking comfort and efficient walking technique.
http://walking.about.com/cs/beginners/a/howposture.htm
How to Walk for Weight Loss - Walking - About.com
You can use walking to burn fat and calories and help you lose weight. Here is how much, how often, how fast and how far you need to walk.
http://walking.about.com/od/weightloss/fl/How-to-Walk-for-Weight-Loss.htm
Top 10 Reasons to Start Walking
Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental attitude.
http://walking.about.com/od/beginners/tp/startwalking.htm
How to Start Walking for Beginners - Introduction - About.com
Congratulations, you have decided it is time to start walking for health, fitness, and perhaps for weight loss. Walking is a great, natural way to achieve the daily ...
http://walking.about.com/cs/beginners/a/blhowprepare.htm
How to Walk - Beginners Walking Schedule - About.com
How to walk - walking schedule for beginners. How long to walk. How fast to walk . Weekly walking schedule for beginners to build your walking time and ...
http://walking.about.com/cs/beginners/a/blhowschedule.htm
Walking - How to Burn Calories for Weight Loss
How many calories do you burn walking? Use this chart of walking calories burned at each speed, and at weights from 100 to 300 pounds.
http://walking.about.com/cs/howtoloseweight/a/howcalburn.htm
How Fast to Walk to Lose Weight and Burn Fat - Walking - About.com
How fast should you walk to lose weight and burn fat? Here is what a fat-burning walking pace feels like, and how to walk fast enough for weight loss.
http://walking.about.com/cs/howtoloseweight/a/blhowcalspeed.htm
How to Burn More Calories Walking - Guide - About.com
The farther you walk, the more calories you burn. The easiest way to burn more calories is simply to walk farther. Concentrate your training on building distance ...
http://walking.about.com/cs/howtoloseweight/a/howcalburnmore.htm
Walking Technique for the Beginner Walker - About.com
Many people take up walking without thinking about how they walk. But your posture, your foot motion, your stride, and your use of arm motion make a big ...
http://walking.about.com/cs/beginners/a/howtech.htm
How Long Should You Walk Each Day to Lose Weight - Walking
How long should you walk lose weight? Find out how long and how far you should walk each day to burn fat and help in your weight loss program.
http://walking.about.com/cs/howtoloseweight/a/blhowcaltime.htm
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