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Articles related to how to walk

Walking Technique - Proper Walking Posture - About.com
Sep 16, 2014 ... Walking posture: how to use the proper posture for walking comfort and efficient walking technique.
http://walking.about.com/cs/beginners/a/howposture.htm
How to Walk for Weight Loss - Walking - About.com
Sep 12, 2014 ... You can use walking to burn fat and calories and help you lose weight. Here is how much, how often, how fast and how far you need to walk.
http://walking.about.com/od/weightloss/fl/How-to-Walk-for-Weight-Loss.htm
How to Burn More Calories Walking - Guide - About.com
Nov 4, 2014 ... The farther you walk, the more calories you burn. The easiest way to burn more calories is simply to walk farther. Concentrate your training on ...
http://walking.about.com/cs/howtoloseweight/a/howcalburnmore.htm
How Long Should You Walk Each Day to Lose Weight - Walking
Sep 12, 2014 ... ... long should you walk lose weight? Find out how long and how far you should walk each day to burn fat and help in your weight loss program.
http://walking.about.com/cs/howtoloseweight/a/blhowcaltime.htm
Walking - How to Burn Calories for Weight Loss
Sep 24, 2014 ... How many calories do you burn walking? Use this chart of walking calories burned at each speed, and at weights from 100 to 300 pounds.
http://walking.about.com/cs/howtoloseweight/a/howcalburn.htm
How to Start Walking for Beginners - Introduction - About.com
Jun 21, 2014 ... Find out how to start walking for health, fitness, and weight control with this beginner's walking lesson.
http://walking.about.com/cs/beginners/a/blhowprepare.htm
How Fast to Walk to Lose Weight and Burn Fat - Walking - About.com
Sep 12, 2014 ... ... should you walk to lose weight and burn fat? Here is what a fat-burning walking pace feels like, and how to walk fast enough for weight loss.
http://walking.about.com/cs/howtoloseweight/a/blhowcalspeed.htm
Top 10 Reasons to Start Walking - About.com
Jul 3, 2014 ... Why should you start walking? Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit.
http://walking.about.com/od/beginners/tp/startwalking.htm
Walking Technique for the Beginner Walker - About.com
Sep 16, 2014 ... Many people take up walking without thinking about how they walk. But your posture, your foot motion, your stride, and your use of arm motion ...
http://walking.about.com/cs/beginners/a/howtech.htm
7 Tips for How to Walk Uphill - Walking - About.com
Jul 1, 2014 ... Seven tips on how to walk uphill. Use these techniques for better uphill walking.
http://walking.about.com/od/howtowal1/a/uphill.htm
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