Articles related to exercise studies
Weight Loss and Exercise Research Studies - Walking - About.com
What is research telling us about weight loss and exercise? We discuss studies that showed how exercise might help achieve or maintain weight loss.
Exercise and Severe Depression - Walking - About.com
Nov 22, 2005 ... Medical studies often show that exercise is helpful for those with depression and anxiety, even those with severe depression. But the "Harvard ...
Fibromyalgia Exercise Studies: What Works & Why?
Mar 26, 2014 ... Three New Studies. A trio of new studies show some interesting results, largely because we don't know why exercise - in studies, anyway ...
How do you manage time when it comes to exercise, work, and study?
After school, I feel worn and continually make excuses, putting my studies ahead of exercise. And at the end of the day, I don't manage to ...
Should You Stretch Before or After Exercise - Sports Medicine
May 19, 2014 ... They concluded that stretching before exercise doesn't prevent ... These studies found that warming up by itself has no effect on range of ...
Does Exercise Increase Bone Density? - Sports Medicine - About.com
Jun 2, 2014 ... Weight Bearing Exercise Increases Bone Density and Reduces Osteoporosis Risk ... Studies have seen bone density increase by doing regular ...
Exercise Increases Energy and Fights Fatigue - Healthy Aging
Jun 4, 2014 ... A review of 12 large-scale studies on the connection between exercise and fatigue was made. The studies took place from 1945 to 2005, and ...
Can Too Much Exercise Decrease Your Immunity? - Sports Medicine
May 29, 2014 ... Early studies found that recreational exercisers reported fewer colds once they began running regularly. Moderate exercise has been linked to ...
The Psychology of Exercise - About.com
If you don't exercise, maybe you're wondering why it seems so easy for other ... Daniel Sequin reviewed more than 250 studies about exercise psychology to try ...
Senior Fitness Tips - Training vs. Aging - Sports Medicine - About.com
Jun 25, 2014 ... Seniors make quick improvements when they start exercise ... Study confirms earlier finds on value of weight exercise, calcium citrate