Articles related to exercise studies
Weight Loss and Exercise Research Studies - Walking - About.com
Research studies and results about weight loss with exercise.
Exercise Helps Severe Depression - Walking - About.com
Nov 22, 2005 ... Medical studies often show that exercise is helpful for those with depression and anxiety, even those with severe depression. But the "Harvard ...
Fibromyalgia Exercise Studies: What Works & Why?
Mar 26, 2014 ... Three New Studies. A trio of new studies show some interesting results, largely because we don't know why exercise - in studies, anyway ...
How do you manage time when it comes to exercise, work, and study?
After school, I feel worn and continually make excuses, putting my studies ahead of exercise. And at the end of the day, I don't manage to ...
Should You Stretch Before or After Exercise - Sports Medicine
May 19, 2014 ... They concluded that stretching before exercise doesn't prevent ... These studies found that warming up by itself has no effect on range of ...
Does Exercise Increase Bone Density? - Sports Medicine - About.com
Exercise is known to increase bone density and improve bone health. ... Studies have seen bone density increase by doing regular resistance exercises, such ...
Can Too Much Exercise Decrease Your Immunity? - Sports Medicine
Early studies found that recreational exercisers reported fewer colds once they began running regularly. Moderate exercise has been linked to a positive ...
Exercise for Fibromyalgia and Chronic Fatigue Syndrome
Exercise can be an important part of a chronic fatigue syndrome or ... Numerous studies demonstrate that even small amounts of exercise, as little as 6 minutes ...
Exercise Makes Sex Better - Healthy Aging - About.com
In fact, studies have shown that women who frequently exercise become aroused more quickly and are able to reach an orgasm faster and more intensely.
The Best Time of Day to Exercise - Sports Medicine - About.com
Studies show that your ability to maintain exercise intensity will adapt to your training time. Therefore, if you do your marathon training in the morning, you may ...