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Articles related to aerobic exercise

Senior Health - Exercise After Age 65 - Walking - About.com
Jun 9, 2014 ... If you're over age 65, how much exercise do you need? What kind? ... Moderate Aerobic Exercise for 30 Minutes a Day, 5 Days a Week.
http://walking.about.com/od/fitness/a/exerciseover65.htm
Senior Health - Exercise After Age 65 - Walking - About.com
Jun 9, 2014 ... If you're over age 65, how much exercise do you need? What kind? ... Moderate Aerobic Exercise for 30 Minutes a Day, 5 Days a Week.
http://walking.about.com/od/fitness/a/exerciseover65.htm
Cardio Exercise and Training for Beginners - About.com
Jul 7, 2014 ... Beginner's guide to cardio exercise for weight loss and health from your About. com Exercise Guide.
http://exercise.about.com/cs/exbeginners/a/begcardio.htm
Aerobic Exercise Definition - Aerobic Exercising - Bodybuilding
Definition: Constant moderate intensity work that uses up oxygen at a rate in which the cardio respiratory system can replenish oxygen in the working muscles .
http://bodybuilding.about.com/od/cardioexercisebasics/g/AerobicsDefined.htm
Best Cardio Workouts for Weight Loss, Health and Fitness - Exercise
Nov 18, 2014 ... The great thing is, there are plenty of choices for cardio exercise. Anything that gets your heart rate into your target heart rate zone will work, but ...
http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm
How to Do a Cardio Workout for Aerobic Fitness - Pilates - About.com
Jun 6, 2014 ... A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what ...
http://pilates.about.com/od/pilatesforeverybody/a/Cardio.htm
Aerobic - Definition of Aerobic Exercise - About.com
Learn the definition of aerobic and find resources for aerobic exercise to help you lose weight and burn calories.
http://exercise.about.com/od/cardioworkouts/g/aerobic.htm
What Is Aerobic Exercise? - About.com Weight Loss
Definition: Aerobic exercise is an activity that raises the body's demand for oxygen, resulting in a temporary increase in rate of respiration and heart rate.
http://weightloss.about.com/od/glossary/g/blaerobic.htm
Step by Step - Cardio Exercises for Home Workouts
No problem. These cardio exercises are perfect for high intensity home workouts. Get step by step instructions and pictures for 19 great home cardio exercises.
http://exercise.about.com/od/cardioworkouts/ss/cardioexercises.htm
Home Cardio Workouts - Exercise - About.com
These cardio workouts can be done at home or outside with no equipment. They include both low impact and high impact exercises for beginners, intermediate ...
http://exercise.about.com/od/homecardioworkouts/
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