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Articles related to aerobic exercise

Cardiovascular Exercise Principles and Guidelines - Walking
Aug 30, 2013 ... Cardiovascular Exercise Principles and Guidelines. ... benefits come from setting aside the 20 to 60 minutes to spend in the aerobic zone.
Senior Health - Exercise After Age 65 - Walking - About.com
Jun 9, 2014 ... If you're over age 65, how much exercise do you need? What kind? ... Moderate Aerobic Exercise for 30 Minutes a Day, 5 Days a Week.
Cardio Exercise and Training for Beginners - About.com
Jul 7, 2014 ... Beginner's guide to cardio exercise for weight loss and health from your About. com Exercise Guide.
Aerobic Exercise Definition - Aerobic Exercising - Bodybuilding
Definition: Constant moderate intensity work that uses up oxygen at a rate in which the cardio respiratory system can replenish oxygen in the working muscles .
How to Do a Cardio Workout for Aerobic Fitness - Pilates - About.com
Jun 6, 2014 ... A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what ...
Aerobic - Definition of Aerobic Exercise - About.com
Learn the definition of aerobic and find resources for aerobic exercise to help you lose weight and burn calories.
Best Cardio Exercises for Weight Loss, Health Fitness
Sep 2, 2014 ... What are the best cardio exercises you can do to lose weight and get fit? Well, the best one is the one you like, but there are some activities that ...
What Is Aerobic Exercise? - About.com Weight Loss
Definition: Aerobic exercise is an activity that raises the body's demand for oxygen, resulting in a temporary increase in rate of respiration and heart rate.
Cardiovascular Exercise - Basics Of Aerobics For Fat Loss
Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper,  ...
Senior Exercise: Endurance & Cardio for a Healthy Heart
This how-to exercise series for beginners and older adults focuses on endurance and cardio exercises, which contribute to heart health and weight loss.
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