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Articles related to aerobic exercise

What is Vigorous Intensity Exercise? - Walking - About.com
Dec 19, 2014 ... How Long: At least 10 minutes at a time; What Does Vigorous Aerobic Exercise Feel Like? You are breathing rapidly and only able to speak in ...
Aerobic Zone - Definition - Walking - About.com
Jan 1, 2014 ... How hard do you need to exercise to be in the aerobic zone?
Exercise Guidelines for Healthy Adults 2007 - Walking - About.com
What Does Vigorous Aerobic Exercise Feel Like? You are breathing rapidly and only able to speak in short phrases. Your heart rate is substantially increased ...
Aerobic Exercise Definition - Aerobic Exercising - Bodybuilding
Definition: Constant moderate intensity work that uses up oxygen at a rate in which the cardio respiratory system can replenish oxygen in the working muscles .
What Is Aerobic Exercise? - About.com Weight Loss
Mar 8, 2014 ... Aerobic exercise causes your heart to beat faster than normal and increases your breathing. Cardio exercise classes are an example of aerobic ...
Aerobic - Definition of Aerobic Exercise - About.com
Learn the definition of aerobic and find resources for aerobic exercise to help you lose weight and burn calories.
Cardiovascular Exercise - Basics of Fat Loss Aerobics - Bodybuilding
Aerobic training such as walking , riding a stationary bike , or running is a good way to accelerate the fat burning process, as long as it is not overdone and as ...
Aerobic Exercise - Family Fitness - About.com
Jan 1, 2014 ... Definition of the term "aerobic exercise" as it relates to family fitness, physical health and safety for kids and adults.
Lowering Cholesterol Exercise Routines - About.com
Dec 15, 2014 ... Picking an exercise routine to lower your cholesterol is probably the most difficult ... Aerobic Exercise - Blend Images /Dave and Les Jacobs ...
Endurance Training for Sports - Sports Medicine - About.com
Oct 18, 2013 ... In sports it refers to an athlete's ability to sustain prolonged exercise for ... Aerobic means "with oxygen" and during aerobic exercise the body ...
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