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Articles related to aerobic exercise

What is Vigorous Intensity Exercise? - Walking - About.com
How Long: At least 10 minutes at a time; What Does Vigorous Aerobic Exercise Feel Like? You are breathing rapidly and only able to speak in short phrases.
http://walking.about.com/od/fitness/a/vigorous.htm
Senior Health - Exercise After Age 65 - Walking - About.com
If you're over age 65, how much exercise do you need? What kind? ... Moderate Aerobic Exercise for 30 Minutes a Day, 5 Days a Week. How Long: A minimum ...
http://walking.about.com/od/fitness/a/exerciseover65.htm
The Five Heart Rate Zones and Using Them in Your Workouts
May 16, 2014 ... It is best to vary your workouts for length and intensity, and allow a recovery day between days of intense exercise in the aerobic, anaerobic, ...
http://walking.about.com/cs/fitnesswalking/a/hearttraining_2.htm
Best Cardio Workouts for Weight Loss, Health and Fitness - Exercise
Nov 18, 2014 ... The great thing is, there are plenty of choices for cardio exercise. Anything that gets your heart rate into your target heart rate zone will work, but ...
http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm
Cardio Exercise and Training for Beginners - About.com
4 days ago ... Beginner's guide to cardio exercise for weight loss and health from your About. com Exercise Guide.
http://exercise.about.com/cs/exbeginners/a/begcardio.htm
How to Do a Cardio Workout for Aerobic Fitness - Pilates - About.com
A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart ...
http://pilates.about.com/od/pilatesforeverybody/a/Cardio.htm
What Is Aerobic Exercise? - Weight Loss - About.com
Definition: Aerobic exercise is an activity that raises the body's demand for oxygen, resulting in a temporary increase in rate of respiration and heart rate.
http://weightloss.about.com/od/glossary/g/blaerobic.htm
Aerobic Exercise Definition - Aerobic Exercising - Bodybuilding
Definition: Constant moderate intensity work that uses up oxygen at a rate in which the cardio respiratory system can replenish oxygen in the working muscles .
http://bodybuilding.about.com/od/cardioexercisebasics/g/AerobicsDefined.htm
Aerobic - Definition of Aerobic Exercise - About.com
Learn the definition of aerobic and find resources for aerobic exercise to help you lose weight and burn calories.
http://exercise.about.com/od/cardioworkouts/g/aerobic.htm
Cardiovascular Exercise - Basics of Fat Loss Aerobics - Bodybuilding
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.
http://bodybuilding.about.com/od/cardioexercisebasics/a/cardiobasics.htm
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