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Articles related to aerobic exercise

Senior Health - Exercise After Age 65 - Walking - About.com
Jun 9, 2014 ... If you're over age 65, how much exercise do you need? What kind? ... Moderate Aerobic Exercise for 30 Minutes a Day, 5 Days a Week.
http://walking.about.com/od/fitness/a/exerciseover65.htm
Cardio Exercise and Training for Beginners - About.com
Jul 7, 2014 ... Beginner's guide to cardio exercise for weight loss and health from your About. com Exercise Guide.
http://exercise.about.com/cs/exbeginners/a/begcardio.htm
Aerobic Exercise Definition - Aerobic Exercising - Bodybuilding
Definition: Constant moderate intensity work that uses up oxygen at a rate in which the cardio respiratory system can replenish oxygen in the working muscles .
http://bodybuilding.about.com/od/cardioexercisebasics/g/AerobicsDefined.htm
How to Do a Cardio Workout for Aerobic Fitness - Pilates - About.com
Jun 6, 2014 ... A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what ...
http://pilates.about.com/od/pilatesforeverybody/a/Cardio.htm
Aerobic - Definition of Aerobic Exercise - About.com
Learn the definition of aerobic and find resources for aerobic exercise to help you lose weight and burn calories.
http://exercise.about.com/od/cardioworkouts/g/aerobic.htm
Best Cardio Exercises for Weight Loss, Health Fitness
Sep 2, 2014 ... What are the best cardio exercises you can do to lose weight and get fit? Well, the best one is the one you like, but there are some activities that ...
http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm
What Is Aerobic Exercise? - About.com Weight Loss
Definition: Aerobic exercise is an activity that raises the body's demand for oxygen, resulting in a temporary increase in rate of respiration and heart rate.
http://weightloss.about.com/od/glossary/g/blaerobic.htm
Cardiovascular Exercise - Basics Of Aerobics For Fat Loss
Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper,  ...
http://bodybuilding.about.com/od/cardioexercisebasics/a/cardiobasics_2.htm
Senior Exercise: Endurance & Cardio for a Healthy Heart
This how-to exercise series for beginners and older adults focuses on endurance and cardio exercises, which contribute to heart health and weight loss.
http://seniorliving.about.com/od/basicexerciseseries/ss/cardioexercise.htm
Home Cardio Workouts - Exercise - About.com
These cardio workouts can be done at home or outside with no equipment. They include both low impact and high impact exercises for beginners, intermediate ...
http://exercise.about.com/od/homecardioworkouts/
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