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Articles related to 10000 steps per day

10,000 Steps Per Day for Fitness and Weight Loss
I've heard that we should walk 10,000 steps per day for fitness and weight loss. How did they come up with this 10,000 steps per day number? Is this a fitness ...
http://walking.about.com/od/measure/f/10000steps.htm
Beyond 10000 Steps - Walking - About.com
Aug 23, 2013 ... Moderate intensity exercise was seen in one research study to improve fitness better than walking 10000 steps per day.
http://walking.about.com/od/fitness/a/harber10000.htm
How Many Pedometer Steps Per Day Are Enough? - Walking
May 16, 2014 ... A goal of 10,000 steps per day has become common, based on promotion in Japan by pedometer companies and its adoption by walking clubs ...
http://walking.about.com/cs/measure/a/locke122004.htm
Steps per day - Calorie Count
I run a study right now in which postmenopausal women steadily increase their steps walked per day to 10,000 steps per day. Most the women ...
http://caloriecount.about.com/forums/fitness/steps-6
Pedometers: 10,000 Steps A Day - Calorie Count - About.com
Anyone else heard of the 10,000 steps a day rule? I just bought a ... 10,000 ( steps)/2,143 (steps per mile) = 4.66 miles per day. I had heard that ...
http://caloriecount.about.com/forums/weight-loss/pedometers-steps
Can I base my activity level off a pedometer?
(This adds 300-400 extra calories burned to the daily 1850.) Would you consider 10,000 steps enough to qualify for this level of activity and ...
http://caloriecount.about.com/forums/weight-loss/base-activity-level-off-pedometer
10 Things to Stop Doing if You Want to Walk Off Weight - Walking
If you want to use walking to lose weight, you need to take several positive steps - - about 10,000 positive steps per day! But in addition to doing the positive here ...
http://walking.about.com/od/weightloss/tp/10-Things-To-Stop-Doing-If-You-Want-To-Walk-Off-Weight.htm
Pedometers Proven to Increase Exercise - Walking - About.com
Jul 5, 2014 ... In fact, in a 2005 study, women with pedometers and a goal of 10,000 steps per day walked more than those whose goal was a brisk, 30-minute ...
http://walking.about.com/od/measure/a/pedometer0405.htm
How Many Steps Per Day Do Children Need? - Walking - About.com
The second week, reward each person who increases their daily steps by 2000. ... they reach the goal of 10,000 for adults, 12,000 for girls and 15,000 for boys.
http://walking.about.com/od/measure/a/childsteps.htm
Pedometer Total Daily Steps vs. Dedicated Walking Time - About.com
Mar 15, 2014 ... But these rarely add up to the big goal. In order to log 10,000 steps per day, most people have to add dedicated walking time to their schedule.
http://walking.about.com/od/pedometer1/a/stepsorbouts.htm
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