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Articles related to 10000 steps per day

10,000 Steps Per Day for Fitness and Weight Loss
Jan 5, 2015 ... Question: Where did the figure of walking 10000 steps per day for fitness and weight loss come from? Is there research that supports this?
http://walking.about.com/od/measure/f/10000steps.htm
How Many Pedometer Steps Per Day Are Enough? - Walking
Dec 10, 2014 ... A goal of 10,000 steps per day has become common, based on promotion in Japan by pedometer companies and its adoption by walking clubs ...
http://walking.about.com/cs/measure/a/locke122004.htm
How Many Steps Per Day Do Children Need? - Walking - About.com
More on Step Counting. Ways to Add 2000 More Steps Per Day ... Will Walking 10000 Steps per Day Really Help You Lose Weight? Motivate Yourself to Lose ...
http://walking.about.com/od/measure/a/childsteps.htm
Never Gain Another Pound - Walk 2000 More Steps a Day - Walking
If you add just 2000 more steps a day to your regular activities, you may never gain ... Previous studies have shown that moving 6000 steps a day significantly reduces risk of death, and 8000-10,000 a day ... Calories Per Day Calculator.
http://walking.about.com/cs/pedometers/a/2000steps.htm
Beyond 10000 Steps - Walking - About.com
Aug 23, 2013 ... Moderate intensity exercise was seen in one research study to improve fitness better than walking 10000 steps per day.
http://walking.about.com/od/fitness/a/harber10000.htm
10 Things to Stop Doing if You Want to Walk Off Weight - Walking
If you want to use walking to lose weight, you need to take several positive steps - - about 10,000 positive steps per day! But in addition to doing the positive here ...
http://walking.about.com/od/weightloss/tp/10-Things-To-Stop-Doing-If-You-Want-To-Walk-Off-Weight.htm
Walk Like the Amish - Pedometers Show Amish More Active, Less Fat
How many steps per day are enough to keep you trim and prevent obesity? ... While typical North Americans find logging 10,000 steps a day to be a challenge,  ...
http://walking.about.com/cs/measure/a/amish010704.htm
Don't Cut Your Steps Per Day - Scary Health Effects of Walking ...
Sep 6, 2013 ... What happens if you have been logging 6,000 to 10,000 steps per day on your pedometer and you suddenly cut your steps per day to less than ...
http://walking.about.com/od/measure/a/cuttingsteps.htm
Best Pedometers to Count Walking Steps - About.com
Dec 12, 2014 ... Using a step counter pedometer is a great way to keep active -- aiming to increase your steps by 2000 per day towards a goal of 10,000 steps ...
http://walking.about.com/od/measure/tp/pedometer.htm
Steps per day - Calorie Count
I run a study right now in which postmenopausal women steadily increase their steps walked per day to 10,000 steps per day. Most the women ...
http://caloriecount.about.com/forums/fitness/steps-6
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