We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Walking Shoes, Apparel, and Gear Walking for Weight Management Guide Walking for Weight Management Guide Prepare to Walk What to Wear Find the Right Shoes Determine Your Walking Speed How Long to Walk Make a Schedule Perfect Your Technique Eat Well Consider Intervals Avoid Common Mistakes Work Through Plateaus Stay Motivated We Tested the Best Walking Shoes—These 23 Will Keep You Comfortable All Day Long We walked for more than 160 hours in popular shoes from Brooks, Ryka, ASICS, and more to find a clear winner By Christine Luff, ACE-CPT Christine Luff, ACE-CPT Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Learn about our editorial process and Michelle Parente, CYT Michelle Parente, CYT Michelle Parente, CYT, is a New York City-based yoga sculpt instructor and lifestyle journalist specializing in health, wellness, and fitness content. As a commerce writer, it's Michelle's mission to provide researched and reliable product recommendations. Learn about our editorial process Updated on April 11, 2024 Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Michele Stanten, ACE-GFI Reviewed by Michele Stanten, ACE-GFI Michele Stanten is a walking coach, certified group fitness instructor, and running coach. She is the author of Walk Off Weight and The Walking Solution. Learn about our Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Isabella Broggini, NASM-CPT Fact checked by Isabella Broggini, NASM-CPT Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. She is a commerce editor at Verywell. Learn about our editorial process Print Verywell Fit / Tamara Staples Walking is a great form of exercise with many health benefits, but wearing the right shoes is key to staying comfortable and injury-free. Whether you walk for fitness or spend significant time on your feet, you need shoes with quality all-around cushioning and support to prevent fatigue and soreness. A good walking shoe should fit well right away without having to be broken in. Ami Sheth, DPM, FACFAS, a podiatrist in California, says you shouldn't feel any pinching or trouble moving your toes when first wearing walking shoes. Shoe styles with a wide range of sizes, including half sizes and widths, will help you find the best fit for you. To find the best walking shoes on the market, we tested 50+ pairs in Verywell's Testing Lab and in the real world. We spent more than 160 hours wearing and walking in each shoe on pavement, trails, and the treadmill. We then evaluated each pair based on key features, including fit, responsiveness, cushioning, and value. Our top picks received high scores for each of these key categories. Another reason to trust us? A certified running coach from our Review Board reviewed the claims in this article for physiological accuracy and signed off on any claims surrounding how to evaluate a walking shoe's different features. Our Top Picks Best Overall: Adidas Ultraboost Light Running Shoe at Zappos ($190) Jump to Review Best Women's: Rykä Devotion Plus 3 Walking Shoe at Amazon ($70) Jump to Review Best Men's: Brooks Glycerin GTS 20 at Amazon ($115) Jump to Review Best Budget: Asics Gel-venture 8 at Amazon ($60) Jump to Review Best for Wide Feet: New Balance Men's Fresh Foam 1080 V11 at Amazon ($158) Jump to Review Best Cushioned: Hoka Bondi 7 Shoes at Amazon ($190) Jump to Review Best for Plantar Fasciitis: Vionic Tokyo Sneaker at Zappos ($70) Jump to Review Best for Flat Feet: Altra Women's Lone Peak 7 Trail Running Shoe at Zappos ($89) Jump to Review Best for Hiking: Keen Targhee Vent Hiking Shoes at Amazon ($130) Jump to Review Best Lightweight: Allbirds Tree Runners at Amazon ($98) Jump to Review In This Article Expand Our Picks We Also Tested How We Selected and Tested Our Experts What to Look For FAQ Why Trust Verywell Fit Best Overall Adidas Ultraboost Light Running Shoe Amazon View On Zappos $190 View On REI $57 View On Dick's $190 Our Ratings Cushioning 4.8/5 Responsiveness 4.9/5 Fit 5/5 Value 4.8/5 Pros Wide toe box Lightweight and breathable Great for all foot shapes Cons Pricier compared to other options An impressive shoe with exceptional comfort, lightweight breathability, springy responsiveness, and solid stability, Adidas' Ultraboost Light is an easy top pick. The fit is spot-on and what we expected it to be when ordering true to size. We love the convenient slip-on style with laces, especially if you have a narrower foot that needs a more fitted upper. But the stretchy, breathable upper also gives enough room for wide feet. Thanks to the wide toe box, wearers with all foot shapes and sizes can comfortably splay their toes without having to worry about blisters or chafing. During test walks, we found the shoes kept our feet secure and stable—no risk of ankle rolling here. We also appreciated the supportive midsole that provides great shock absorption and springy responsiveness. We walked faster, with smoother transitions, in these lightweight shoes. The cushioning is bouncy and plush, but there isn't much added arch support for high-arched wearers. Overall, these shoes are well worth the investment. Also available in men's sizes at Amazon and Adidas. Key specs:Weight: 9.2 ounces | Closure: Slip-on with laces | Materials: Yarn upper, rubber sole | Cushioning Type: EVA foam Verywell Fit / Kelsey Chapman Verywell Fit / Kelsey Chapman Best Women's Rykä Devotion Plus 3 Walking Shoe Amazon View On Amazon $70 View On Zappos $73 View On Walmart $100 Our Ratings Cushioning 4.5/5 Responsiveness 4.5/5 Fit 5/5 Value 4.5/5 Pros Springy, responsive cushioning Wide toe box Excellent shock absorption Cons Not as stable or supportive Ryka's Devotion Plus 3 walking shoe stood out during our testing as an ideal option for fitness walkers or women who are on their feet for most of the day. We love the comfortable fit and soft cushioning, which is one of the reasons we gave it our women’s best overall spot. During test walks, these sneakers provided great shock absorption and plush comfort from start to finish. We were also impressed by the roomy toe box, which prevented any irritation and contributed to the shoe’s perfect score for blister protection. While most walking and running sneakers have an outsole that bends at the ball of the foot, Ryka's Devotion Plus 3 bends in the middle, at the arch. This makes it ideal if you have bunions or arthritis in your big toe—but they're not as stable or supportive as others on our list. For daily walks or trips with your dog around the neighborhood, we think this sneaker's springy, responsive cushioning can't be beaten. Key specs:Weight: 10 ounces | Closure: Lace-up | Materials: Rubber sole, synthetic and mesh upper | Cushioning Type: Molded EVA midsole and full-length RE-ZORB platform Verywell Fit / Christine Luff Verywell Fit / Christine Luff Verywell Fit / Christine Luff Verywell Fit / Christine Luff Verywell Fit / Christine Luff Verywell Fit / Christine Luff Verywell Fit / Christine Luff Verywell Fit / Christine Luff Verywell Fit / Christine Luff Best Men's Brooks Glycerin GTS 20 Amazon View On Amazon $115 View On Zappos $100 View On REI $160 Our Ratings Fit 4.5/5 Stability 4.5/5 Value 4.6/5 Pros Wide, roomy toe box Suitable for walking or running Thick, plush cushioning Cons Pricier compared to other options The extremely comfortable and versatile Brooks Glycerin GTS 20 shoes were a clear choice for our men’s top pick. When we tried them on, we immediately fell in love with how thick and soft the cushioned midsole felt. And we were impressed by the fit, which was snug in all the right places while offering plenty of room in the toe box. They're also available in wide sizes, in case you have wide feet or need more room for orthotics. The Glycerin GTS 20's responsive padding makes our ankles and knees feel stable and supported. Although they're designed for running, we also enjoy wearing these sneakers while walking and doing cardio classes. The light, breathable upper is also fairly water-repellent: After getting caught in the rain, we were pleasantly surprised by how quickly these dried without feeling soggy or weighed down. Also available in women's sizes at Amazon and Brooks. Key specs:Weight: 10.1 ounces | Closure: Lace-up | Materials: Textile and synthetic upper, rubber outsole | Cushioning Type: DNA Loft Verywell Fit / Tamara Staples Verywell Fit / Tamara Staples Verywell Fit / Tamara Staples Best Budget Asics Gel-venture 8 Asics View On Amazon $60 View On Zappos $48 View On Dick's $70 Our Ratings Fit 4/5 Responsiveness 4/5 Stability 4/5 Value 4.5/5 Pros Lightweight and breathable Excellent shock absorption Good traction Cons Laces may not be as durable Runs small The GEL-Venture 8 running shoe is a solid choice for a reasonably priced shoe that’s comfortable and supportive for exercise or all-day wear. During testing, this shoe performed well on treadmills and on pavement and smooth trails. The shoe's GEL cushioning had excellent shock absorption, especially in the heel area, earning it a nearly perfect score for cushioning. The shoe also stood out in blister protection, thanks to the breathable mesh and wider sizes for a roomy toe box. However, the sizes run small, so order a size up for the best fit. We're also impressed with the shoe’s durable, grippy outsole that provides good traction, even when walking in wet conditions. Also available in men's sizes at Amazon and Asics. Key specs:Weight: 8.9 ounces | Closure: Lace-up | Materials: Synthetic and mesh upper, rubber sole | Cushioning Type: Foam insole, GEL cushioning system in heel Verywell Fit / Allison Vancura Verywell Fit / Allison Vancura Verywell Fit / Allison Vancura Best for Wide Feet New Balance Men's Fresh Foam 1080 V11 Amazon View On Amazon $158 Our Ratings Cushioning 5/5 Responsiveness 4/5 Fit 5/5 Value 4.5/5 Pros Plush but lightweight cushioning Good blister protection Streamlined, low-profile Cons Lateral support is lacking Not protective enough for extreme cold If you have wide feet or a history of blisters and bunions, you’ll like the wide-size options for New Balance’s 1080v11 Fresh Foam shoes. They offer plenty of room for your toes to spread and just the right amount of cushioning and support for walking, earning them a perfect score for cushioning, upper comfort, and fit. The full-length Fresh Foam midsole offers ample cushioning without feeling heavy or bulky. We noticed the cloud-like feel immediately, and the shoe still felt very comfortable at the end of a long walk. The snug fit and smooth, breathable fabric helped reduce rubbing and moisture accumulation, which earned the shoe a high rating for blister protection. We also really appreciate the shoe’s rear design, which hugs the back of the foot for a supportive fit and makes it easy to get the shoes on and off. Also available in women's sizes at Amazon. Key specs:Weight: 8.1 ounces | Closure: Lace-up | Materials: Knit and mesh upper, rubber outsole | Cushioning Type: Fresh Foam Best Cushioned Hoka Bondi 7 Shoes Zappos View On Amazon $190 View On Zappos $96 View On REI $80 Our Ratings Cushioning 5/5 Responsiveness 4/5 Fit 4.5/5 Value 4.5/5 Pros Very durable Good stability Lightweight Cons Runs large Pricier compared to other options If you need maximum cushioning in a walking shoe, you can’t go wrong with Hoka's One One Bondi. During testing, it provided plush comfort and stellar shock absorption, earning a perfect score for cushioning. In addition, the shoe scored high in the lateral stability and support category, making it a good choice for walkers who need a firm, stable shoe. While testing, we found the Bondi to have a lightweight feel, which is difficult to achieve in a shoe with that much cushioning and stability. The sturdy rubber outsole offers reliable traction during walks, adding to the shoe’s durability and stability. This also makes them safe to wear for flexibility and core-building exercises like standing on balance boards. The Bondi is not the most attractive option with a thick, wide sole, but we think its comfort and performance make up for the lack of style. We'd definitely recommend these shoes, especially to those looking for a well-cushioned walking shoe. Also available in men's sizes at Amazon. Key specs:Weight: 11 ounces | Closure: Lace-up | Materials: Synthetic upper, rubber outsole | Cushioning Type: EVA foam Best for Plantar Fasciitis Vionic Tokyo Sneaker Amazon View On Zappos $70 View On Nordstrom $78 View On Dsw.com Our Ratings Cushioning 4.8/5 Responsiveness 5/5 Fit 4/5 Value 4/5 Pros Very breathable Good support and cushioning in heel area Flexible yet stable Cons Runs small Some prefer a cushier feel If you have a history of plantar fasciitis, you can protect yourself by wearing a walking shoe with ample cushioning in the heel area, like the Vionic Tokyo shoe. It performs well during treadmill and outdoor walks, offering good protection and earning a perfect score for upper comfort and fit. During testing, the firm but flexible insole offered additional support and stability from the start to finish of walks. We found the heel counter effective at locking down the rear of the foot, helping prevent any slipping or movement. One of our testers, who is prone to plantar fasciitis, found that the shoe’s cushioning (especially in the heel area) and overall support offered great protection. We also love how breathable these shoes feel, keeping our feet dry and comfortable. With lightweight mesh throughout the shoe, the Tokyo is one of the most breathable shoes we tested, boosting its blister protection rating. Key specs:Weight: 8 ounces | Closure: Lace-up | Materials: Synthetic upper, leather and rubber outsole | Cushioning Type: EVA foam Verywell Fit / Hildara Araya-Gonzalez Verywell Fit / Hildara Araya-Gonzalez Verywell Fit / Hildara Araya-Gonzalez Verywell Health / Hildara Araya-Gonzalez Best for Flat Feet Altra Women's Lone Peak 7 Trail Running Shoe Amazon View On Zappos $89 View On REI View On Dick's $150 Our Ratings Cushioning 4.8/5 Responsiveness 4/5 Fit 4.9/5 Value 4.7/5 Pros Excellent support Good traction Comes in two widths Cons Less responsive than other options Altra's Lone Peak 7 is our top pick for flat-foot walkers, offering excellent support and cushioning. The fit is near perfect: It hugs our feet in all the right places without pinching or squeezing anywhere. The shoes’ padding feels extremely comfortable during walks, providing good energy return and putting a spring in our step. We also like that this pair has excelled lateral support and stability, thanks to platform inserts that position your heel and forefoot in correct alignment to provide maximum support and help correct overpronation. We're also impressed by the shoe’s slip-resistant outsole, which provides good traction on wet and dry surfaces. We love that it has a roomy fit and comes in two different widths, so it can accommodate orthotics or insoles for flat feet if needed. Also available in men's sizes at Amazon and REI Key specs:Weight: 9.2 ounces | Closure: Lace-up | Materials: Mesh upper, rubber sole | Cushioning Type: Altra EGO midsole cushioning Verywell Fit / Jaylyn Pruitt Verywell Fit / Jaylyn Pruitt Verywell Fit / Jaylyn Pruitt Best for Hiking Keen Targhee Vent Hiking Shoes Amazon View On Amazon $130 Our Ratings Cushioning 4.5/5 Responsiveness 4/5 Fit 4/5 Value 4/5 Pros Good stability Good traction Very durable Cons Wide fit may not work for everyone Heavier compared to other options We like this rugged shoe from KEEN for heading off the beaten path for trail walking or light to moderate hikes. It has excellent stability and traction, scoring high for cushioning and upper comfort during our test. The leather-and-mesh upper offers the right balance of protection and breathability, and we appreciate that the water-resistant design is convenient for traversing in wet conditions. We also like the shoe’s low-profile design for easy mobility and flexibility. During our test, the shoe’s all-terrain rubber outsoles provided excellent grip and added to the shoe’s overall stability. Thanks to the vented panels and smooth interior, it also boasts good blister protection. The shoe features an internal shank and rubber toe cover that can shield your feet from trail hazards. Also available in women's sizes at Amazon and REI. Key specs:Weight: 1 pound 2 ounces | Closure: Lace-up | Materials: Nubuck leather, rubber outsole | Cushioning Type: EVA foam Best Lightweight Allbirds Tree Runners Allbirds View On Amazon $98 View On Allbirds.com $98 View On Nordstrom $105 Our Ratings Cushioning 4.5/5 Responsiveness 4.5/5 Fit 4/5 Value 4.5/5 Pros Very breathable Cloud-like comfort Made with sustainable materials Cons Not available in half sizes Traction could be improved For walking in warm weather, Allbirds' Tree Runners are lightweight and extremely breathable while still offering cushioned comfort. The shoe feels flexible and bouncy with each step. We are also impressed with its sleek, minimalist design that still feels supportive. The upper is very breathable with minimal seams, helping to protect against blisters. We love that the shoe is made with sustainable, eco-friendly materials such as eucalyptus tree fiber, castor bean oil, and Brazilian sugarcane. The shoe’s insole is designed with thermoregulating Merino wool, which helps to wick away sweat and reduce odors. Even better, if they need a little refresh, these shoes can also be machine-washed. Also available in men's sizes at Amazon and Allbirds. Key specs:Weight: Not listed | Closure: Lace-up | Materials: Eucalyptus pulp, Merino wool, natural rubber | Cushioning Type: SweetFoam Best for High Arches Dansko Pace Walking Shoe Amazon View On Zappos $140 View On Nordstrom $140 View On Dsw.com Our Ratings Cushioning 5/5 Responsiveness 5/5 Fit 5/5 Value 4.5/5 Pros Stylish enough for casual wear Very responsive Odor and stain protection Cons Toebox is a bit narrow Could use a little more traction If you have high arches, your feet will appreciate a flexible but supportive shoe for walking. These Dansko shoes deliver in those areas with lightweight cushioning that provides stellar comfort, support, and shock absorption. During testing, they felt comfortable and flexible right out of the box, with no break-in period needed. The padded collar adds to the shoe's overall comfort, hugging the back of the foot for a snug, locked-in feel and earning the shoes a nearly perfect score for upper comfort. One of our testers with high arches liked that the shoe provided cushioning and support where she needed it most. Unfortunately, the shoe doesn’t come in wide sizes, and the toe box might be a bit too narrow for some, which hurts the shoe’s blister protection rating. Overall, it provides good flexibility and impact protection for walking and could also be used for other activities or all-day casual wear. Key specs:Weight: Not listed | Closure: Lace-up | Materials: Synthetic upper, rubber sole | Cushioning Type: EVA foam Verywell Fit / Diana Weesner Verywell Fit / Diana Weesner Best On Running ON Cloud 5 Sneakers Amazon View On Amazon $166 View On Dick's $140 View On Bandier.com Pros Great arch support Suitable for warm weather Lightweight and breathable Cons Not supportive enough for hiking Pricier compared to other options On Running is a popular brand known for its high-tech, high-performance running, walking, and training shoes. The On Cloud 5's are our favorite pick from the brand for walking because they're responsive, comfortable, and super sleek. When we tried them on, we were happy to find a true-to-size fit, with enough room in the toe box for our toes to splay. On test walks and runs, our feet felt stable on the road, treadmill, and grass, but the shoes were not cushioned or supportive enough for hikes on uneven terrain. If you're a frequent hiker, we recommend Keen's Targhee Vent Hiking Shoe. Still, for long-distance walks and all-day wear, we love this comfortable shoe that offers springy responsiveness (thanks to the curved sole) to quickly propel you to your next step. We appreciate that the cushioning has a great balance between soft and firm while still providing good shock absorption and reliable comfort. Also available in men's sizes at Amazon and Dick's Sporting Goods. Key specs:Weight: 7.2 ounces | Closure: Lace-up or slip-on | Materials: Not listed | Cushioning Type: CloudTec Verywell Fit / Ashleigh Morley Verywell Fit / Ashleigh Morley Most Responsive Nike Motiva Walking Shoes Nike View On Dick's $110 View On Nike.com $73 View On Nordstrom $83 Our Ratings Cushioning 4.8/5 Responsiveness 5/5 Fit 5/5 Value 5/5 Pros Wide toe box Ample shock absorption Solid support Cons May run big Nike's Motiva Women's Walking Shoes feature a unique exaggerated rocker sole that delivers smooth and springy responsiveness for quick and effortless transitions between strides. One of our testers, who usually drags her feet during walks, found that the shoe's shape actively propelled her forward with a bouncy feel—no dragging here. We noticed that the shoe's midsole cushioning felt soft and supportive, keeping our feet stable during short and long walks. What also helped to keep our feet stable is the wide and roomy toe box that offers ample room for toes to splay out. And we found the lightweight and breathable shoes to be super comfortable too—like a spa for your feet, one tester said. Also available in men's sizes at Amazon and Nike. Key specs:Weight: Not listed | Closure: Lace-up | Materials: Not listed | Cushioning Type: Not listed Verywell Fit / Kimberly Souza Verywell Fit / Donna Freydkin Verywell Fit / Donna Freydkin Best Waterproof Vessi Cityscape Shoes Vessi View On Vessi.com $105 Our Ratings Cushioning 5/5 Responsiveness 5/5 Fit 4.8/5 Value 4.9/5 Pros Versatile Lightweight and breathable Great traction Cons May run small The best waterproof sneakers often look quite clunky and can cost you over budget, which is why we love Vessi's Cityscape Classic Waterproof Sneakers—they're sleek and budget-friendly. Waterproof shoes are a great choice if you live in a wet climate or hike near bodies of water, and an essential feature when trekking on wet surfaces is a grippy outsole. Luckily, we found that these waterproof shoes offer excellent traction to prevent any slipping and sliding. During test walks, the lightweight cushioning provided support without weighing our feet down. We love the excellent shock absorption, solid arch support, and springy responsiveness of the midsole, which added to the shoes' overall comfort. We also appreciate the breathable knit upper, which is waterproof but still allows for much-needed airflow to prevent overheating and odor. Also available in men's sizes at Vessi. Key specs:Weight: Not listed | Closure: Slip-on | Materials: Knit upper, rubber outsole | Cushioning Type: Not listed Verywell Fit / Isabella Broggini Verywell Fit / Isabella Broggini Best New Balance New Balance Women's Fresh Foam X 1080 V12 Running Shoe Amazon View On Zappos $96 View On REI $96 View On Dick's $160 Our Ratings Cushioning 5/5 Responsiveness 4.9/5 Fit 5/5 Value 4.7/5 Pros Wide toe box Great for all terrains Ample shock absorption Cons Too much arch support for some When we tested the best New Balance shoes, the Fresh Foam 1080 v12s were one of our top picks. They're stable, springy, and supportive shoes that are great for walking, running, and training on all terrains. When we first tried them on, we noticed that the breathable mesh upper molded to the shape of our feet, offering a universal true-to-size fit. Thanks to the super-cushioned midsole and rocker-shaped outsole, the shoes provide great stability, shock absorption, and springy responsiveness during walks. While the shoes do offer a lot of cushion, especially in the arch, they never feel weighed down or heavy. In fact, we love how these lightweight shoes help to propel you smoothly and quickly to your next stride. Also available in men's sizes at Amazon and Dick's Sporting Goods. Key specs:Weight: 8.2 ounces | Closure: Laces | Materials: Mesh upper, rubber outsole | Cushioning Type: Fresh Foam Verywell Fit / Holly Klamer Verywell Fit / Holly Klamer Verywell Fit / Holly Klamer Verywell Fit / Michelle Parente Verywell Fit / Michelle Parente Verywell Fit / Elise Wang Best for Bunions Orthofeet Kita Hands-free Sneakers Orthofeet View On Amazon $125 View On Orthofeet.com $135 Our Ratings Cushioning 4.8/5 Responsiveness 5/5 Fit 5/5 Value 5/5 Pros Wide toe box Three width options Water repellent Cons Limited color options With a roomy toe box and three-width options, Orthofeet's Kita Hands-Free Sneakers are a great choice if you have wide feet or bunions. When we tried them on, we appreciated the true-to-size, completely customizable fit. The shoes come with an orthotic insole, fitting spacers, and an arch booster insert so that you can find the right level of support. After logging many miles in our Orthofeet Kitas, we never experienced any knee or ankle instability. The cushioned, supportive insole provides ample shock absorption and quick heel-to-toe transitions. Most importantly, the shoes are super comfortable—one tester, who has bunions and plantar fasciitis, said these are her new go-to walking shoes. Key specs:Weight: 9.7 ounces | Closure: Slip-on with laces | Materials: Knit upper, rubber outsole | Cushioning Type: Mild rocker Verywell Fit / Brie Goldman Verywell Fit / Brie Goldman Best Arch Support Ryka Devotion X Walking Shoe Ryka View On Amazon $80 View On Dick's $110 View On Ryka.com $110 Our Ratings Fit 5/5 Value 4.8/5 Pros Two width options Wide toe box Ample shock absorption Cons Bulky for some Made for high-performance walking, Ryka's Devotion X Walking Shoe is a solid pick if you're on your feet all day, walk long distances, or live a busy lifestyle. The anatomical insole provides ample arch and heel support, keeping our feet comfortable and fatigue-free all day long. Plus, the rubber outsole delivers enough traction and protection to safely trek on all types of terrain. During test walks, our feet felt stable and supported, with no instability in the feet, ankles, or knees. We love the soft yet firm cushioning, which provides great shock absorption and impact protection without feeling heavy or bulky. The lightweight shoe helped with quick and effortless transitions, making it an overall enjoyable experience to walk in. Key specs:Weight: 8.7 ounces | Closure: Slip-on with laces | Materials: Mesh upper, rubber outsole | Cushioning Type: REZORB EVA foam Verywell Fit / Sahara Borja Verywell Fit / Sahara Borja Verywell Fit / Sahara Borja Best for Travel Allbirds Women's Tree Dasher Relay Walking Shoes Allbird View On Allbirds.com $135 View On Lyst.com View On Lyst.com Our Ratings Cushioning 4.8/5 Responsiveness 5/5 Fit 4/5 Value 4/5 Pros Lightweight and breathable Low-profile Great for all-day wear Cons Not for jogging or running Planning a vacation? Allbird's Tree Dasher Relay Slip-Ons are the perfect low-profile walking shoe for your next adventure. They're comfortable enough to wear all day and lightweight enough to easily stash in your carry-on. We love the seamless, sock-like style and convenient pull tab for easy on-and-off wear—especially great if you like to slip your shoes off on the plane. True to size, the shoes fit our feet perfectly and are snug and secure, with no break-in period required. We felt supported and stable when walking on all terrains, including uneven sand at the beach. We love that the lightweight and breathable upper makes these a comfortable choice for warm-weather walking. Also available in men's sizes at Allbirds. Key specs:Weight: Not listed | Closure: Slip-on | Materials: Mesh upper, rubber outsole | Cushioning Type: EVA foam Verywell Fit / Bronwyn Barnes Verywell Fit / Bronwyn Barnes We Found the 13 Best Shoes for Beach Walking, Tidepooling, and More Best Slip-On Skechers Go Walk Flex Alani Skechers View On Amazon $52 View On Zappos $52 View On Skechers.com Our Ratings Cushioning 4.5/5 Responsiveness 5/5 Fit 5/5 Value 4.8/5 Pros Budget-friendly Machine washable Breathable upper Cons Limited sizes Laces aren't adjustable Whether you live a busy lifestyle or take your sneakers on the go, purchasing a pair of slip-ons can save you time and (in this case) money. The Skechers Go Walk Flex Alani shoes are a budget-friendly choice that offers all-day comfort and fatigue-free feet. One tester even compared wearing these shoes to walking effortlessly on a cloud. Despite having a limited range of sizes, we found a true-to-size fit that hugged our feet in all the right places. Our toes had plenty of room to splay, thanks to the wide toe box, which helped with overall stability. During test walks, the thick, supportive, and cushioned midsole also helped keep our feet stable, as well as deliver shock absorption and impact protection on all types of terrains. We found that the curved design of the shoe helped with speedy and seamless transitions between strides, propelling us to walk even faster than usual. Key specs:Weight: Not listed | Closure: Slip-on with laces | Materials: Mesh upper, rubber outsole | Cushioning Type: Ultra Go, Air-Cooled Goga Mat insole Verywell Fit / Katie Bowler Verywell Fit / Katie Bowler Best for Cold Weather Topo Athletic Rekover 2 Women's Recovery Shoe Topo Athletic View On Amazon $108 View On Topoathletic.com $120 Our Ratings Cushioning 4.5/5 Responsiveness 5/5 Fit 4/5 Value 4.5/5 Pros Great recovery shoe Barely-there feel Low-profile Cons Short toe box Made with a cozy merino wool upper and durable Vibram rubber outsole, these shoes are a great choice if you venture out in cool to cold weather. We wore Topo's REKOVR 2 shoes for daily outdoor walks, running errands, and casual wear around the house—appreciating the slim, low-profile design. While we didn't walk on trails, we did find this pair to be super sturdy on indoor floors and pavement, with a barely-there feel. On longer walks, we enjoy the slightly springy responsiveness that feels rather bouncy with each stride. And the soft and squishy sole, made of a therapeutic recovery foam, makes standing for hours at a time comfortable. What also makes these shoes super comfortable is their textured insoles that deliver a foot massage feeling with each heel-to-toe stride. Also available in men's sizes at Amazon and Zappos. Key specs:Weight: 6.5 ounces | Closure: Slip-on | Materials: Wool upper, Vibram rubber outsole | Cushioning Type: Ortholite recovery foam Verywell Fit / Carolyn Malcoun Verywell Fit / Carolyn Malcoun Best for Narrow Feet Adidas Women's Supernova 2.0 Running Shoes Adidas View On Amazon $60 View On Adidas.com View On Dsw.com Our Ratings Cushioning 4.3/5 Responsiveness 4.8/5 Fit 4.3/5 Value 5/5 Pros Springy responsiveness Great on all surfaces Highly cushioned Cons May run small Right out of the box, we noticed that Adidas' Supernova 2.0 Sneakers run rather slim, making them the perfect pair for wearers with narrow feet. But if you have wide feet, don't sweat, just try a half-size up from your normal size to find a comfortable fit—like one of our testers who has wider feet did. The shoes are super stable, with ample cushioning and support for long walks and runs. Thanks to the thickly padded tongue and heel, we had no issues with blisters or irritation. Walking on pavement, trails, and the treadmill, we appreciated the ample shock absorption and springy responsiveness that helped lessen impact strikes and propel us forward faster. We also love the squishy yet firm sole that has a slight curve at the arch for added support. Also available in men's sizes at Amazon. Key specs:Weight: 8 ounces | Closure: Lace-up | Materials: Mesh upper, TPU outsole | Cushioning Type: Boost and Bounce midsole Verywell Fit / Kat Lewis Verywell Fit / Kat Lewis Verywell Fit / Kat Lewis Best for Long Distances Kizik Women's Athens View On Amazon $129 View On Kizik.com $129 View On Nordstrom $129 Our Ratings Cushioning 4.4/5 Responsiveness 4.3/5 Fit 5/5 Value 4.7/5 Pros Wide toe box Easy slip-on Ample shock absorption Cons Less responsive than other options Slip-on shoes often lack the structure, support, and stability of a high-performing, lace-up walking shoe. But Kizik's Athens Sneakers offer just about all the features of a regular sneaker in a sleek, convenient slip-on design. We walked for miles at a time without any pain, discomfort, or foot fatigue in these stylish slip-ons (that come in various fun colors). During testing, we found that the shoe's cushioning is middle of the line, not too soft yet not too firm. The sole is supportive, offering solid arch support and ample shock absorption, even on uneven terrains. But the Athens is less bouncy and responsive than other picks on our list, like Nike's Motiva Women's Walking Shoe, which helped to propel us to our next stride. Key specs:Weight: 8 ounces | Closure: Slip-on with laces | Materials: Knit upper, Rabbit foam outsole | Cushioning Type: Removable insoles Verywell Fit / Jodi Espinosa Verywell Fit / Jodi Espinosa Best for Everyday lululemon Women's Running Shoe lululemon View On Lululemon Our Ratings Cushioning 4/5 Responsiveness 5/5 Fit 4.3/5 Value 4/5 Pros Wide toe box Lightweight and breathable Springy responsiveness Cons Not supportive enough for running A streamlined and sleek option for casual walking and everyday wear, lululemon's Blissfeel 2 Sneakers can take you from the gym to a coffee date in style. We love that the shoes come in various fun colors so you can find the right fit for you. These are the perfect pick for running errands, hot girl walks, and light athletic activity—according to our test. During test walks, we noticed that the minimalist shoes felt lightweight and breathable, helping to propel us forward. The sole is firmer than many other picks on our list, like Asics GEL-Numbus 25, but it still felt comfortable on casual walks and for all-day wear. You should note that these are not a great pick for running or other high-impact activities because they didn't provide enough support, stability, or shock absorption when we wore them running or fast-distance walking. Price at time of publication: $148 Key specs:Weight: 9.7 ounces | Closure: Lace-up | Materials: Mesh upper, rubber outsole | Cushioning Type: Not listed Verywell Fit / Cait Knoll Verywell Fit / Cait Knoll Verywell Fit / Cait Knoll Compare Cushioning Responsiveness Fit Value Best Overall: Adidas Ultraboost Light Running Shoe $190 at Zappos 4.8 4.9 5 4.8 Best Women's: Rykä Devotion Plus 3 Walking Shoe $70 at Amazon 4.5 4.5 5 4.5 Best Men's: Brooks Glycerin GTS 20 $115 at Amazon 4.5 4.6 Best Budget: Asics Gel-venture 8 $60 at Amazon 4 4 4.5 Best for Wide Feet: New Balance Men's Fresh Foam 1080 V11 $158 at Amazon 5 4 5 4.5 Best Cushioned: Hoka Bondi 7 Shoes $190 at Amazon 5 4 4.5 4.5 Best for Plantar Fasciitis: Vionic Tokyo Sneaker $70 at Zappos 4.8 5 4 4 Best for Flat Feet: Altra Women's Lone Peak 7 Trail Running Shoe $89 at Zappos 4.8 4 4.9 4.7 Best for Hiking: Keen Targhee Vent Hiking Shoes $130 at Amazon 4.5 4 4 4 Best Lightweight: Allbirds Tree Runners $98 at Amazon 4.5 4.5 4 4.5 Best for High Arches: Dansko Pace Walking Shoe $140 at Zappos 5 5 5 4.5 Best On Running: ON Cloud 5 Sneakers $166 at Amazon Most Responsive: Nike Motiva Walking Shoes $110 at Dick's 4.8 5 5 5 Best Waterproof : Vessi Cityscape Shoes $105 at vessi.com 5 5 4.8 4.9 Best New Balance: New Balance Women's Fresh Foam X 1080 V12 Running Shoe $96 at Zappos 5 4.9 5 4.7 Best for Bunions: Orthofeet Kita Hands-free Sneakers $125 at Amazon 4.8 5 5 5 Best Arch Support: Ryka Devotion X Walking Shoe $80 at Amazon 5 4.8 Best for Travel: Allbirds Women's Tree Dasher Relay Walking Shoes $135 at allbirds.com 4.8 5 4 4 Best Slip-On: Skechers Go Walk Flex Alani $52 at Amazon 4.5 5 5 4.8 Best for Cold Weather : Topo Athletic Rekover 2 Women's Recovery Shoe $108 at Amazon 4.5 5 4 4.5 Best for Narrow Feet : Adidas Women's Supernova 2.0 Running Shoes $60 at Amazon 4.3 4.8 4.3 5 Best for Long Distances: Kizik Women's Athens $129 at Amazon 4.4 4.3 5 4.7 Best for Everyday: lululemon Women's Running Shoe See price at Lululemon 4 5 4.3 4 The seven key parts of a walking shoe. Verywell Fit / Michelle Parente We Also Tested In total, we tested over 50 pairs of walking shoes, but only 23 of them made it to our final list of recommendations. While these three ultimately fell short in one or more key categories, we did find some noteworthy features. Ryka's Romia Walking Shoes are stable, supportive, and stylish. But we were unable to find a solid fit because the laces are not adjustable. We also wish they came in more than two colors (black and white).While the Allbird Tree Runners are lightweight and breathable, we found that the upper was quite flimsy and not protective. And during test walks, these shoes didn't provide enough shock absorption and responsiveness for long hours of comfort.If you're in the market for a heavy-duty hiking shoe, the Teva Canyonview may be worth checking out. But during testing, we found the sole and ankle cup to be quite stiff and rather uncomfortable. How We Selected and Tested the Best Walking Shoes To develop our best walking shoes list, we tested each pair of sneakers by walking in them outside on roads, trails, and on the treadmill. We walked at least 15 miles in each shoe and tested them during short and long walks—totaling over 160 hours of testing. We did at least one walk on the treadmill in each shoe to evaluate performance on a softer surface. We also wore the shoes for a full day (8 hours) and for casual wear to assess overall comfort and support. To evaluate the shoes' traction and weather protection, we walked in wet weather conditions. Finally, we performed a "bend test," by bending and twisting the shoe to gauge it's durability and overall quality. Each shoe was assessed for cushioning, fit, responsiveness, comfort, stability and support, and blister protection, and we scored each attribute with a rating of 1 (would not recommend) to 5 (highly recommend). We also gave each shoe a value score, which considers the shoe attributes in relation to their price. Finally, we hired a carpenter to cut our top shoes in half in the Verywell Testing Lab. We also had our on-site podiatrist, Diana Levin Valencia, DPM, evaluate the construction of each shoe. Verywell Fit / Tamara Staples Our Experts We spoke to four podiatrists to better understand what key features to look for in a walking shoe. Each podiatrist also told us which shoe brands and features work best for different foot types and issues. Ami Sheth, DPM, FACFAS, podiatrist based in California Diana Levin Valencia, DPM, podiatrist based in New York City Emmanuel Fuzaylov, DPM, podiatrist based in New York City Mark Mendeszoon, DPM, FACFAS, podiatrist based in Ohio What to Look for in Walking Shoes Fit A good pair of walking shoes should fit comfortably right out of the box—no break-in period required. Make sure there’s at least a half-inch of space between your longest toe and the end of the shoe. It's best to go to a store and try on several options to get a feel for the right size and desired roominess. Everyone's feet are different, so brands that work for some walkers may not work best for you and vice versa. If you wear custom orthotics or inserts, look for a shoe that’s deep enough to accommodate them or has removable insoles. Cushioning A good pair of walking shoes will have gel, foam, or air midsole cushioning, which reduces impact and helps with shock absorption as you’re walking. “Look for walking shoes with good shock absorption and minimal friction against the skin,” Fuzaylov says. Support Support is key when choosing a walking shoe, especially for those who have a history of foot pain and issues. “The shoe should have a good sturdy sole that is flexible at the toes only, not through the midfoot, and one that you cannot wring out like a dishrag,” Sheth says. Make sure there’s enough support in the arch area, too. “Over time, flat shoes with no arch support may cause plantar fasciitis, heel spurs, and ankle pain,” Fuzaylov says. Verywell Fit / Tamara Staples Durability Walking shoes should be durable enough for all-day wear, but more lightweight than most running shoes. Stick with shoes from quality brands that specialize in walking (and running) shoes and look for sturdy rubber outsoles. What should be avoided are court shoes and cross trainers, which are designed for more lateral movements. Breathability If you do a lot of fitness walking, especially in warm weather, you’ll want a shoe that won’t make you overheat. “It should be made of a breathable material such as mesh or a leather material,” Mendeszoon says. Frequently Asked Questions Are running shoes good for walking? The short answer is that yes, running shoes can be used for walking. However, it’s important to understand some key differences between running and walking shoes to decide if you want to wear running shoes for walking.Running shoes are usually lightweight to allow for quick movement, while walking shoes are typically heavier to help maintain stability.You’ll get more cushioning in the heel and forefoot with running shoes, which also means that they have less flexibility. Walking shoes generally have more flex at the forefoot, allowing walkers to push off with their toes and have a better range of motion. Running shoes are also usually more breathable than walking shoes since running makes your feet hotter.Whether you choose running shoes or walking shoes really depends on the type of walking you do. If you’re going to be doing a combination of running and walking or you walk a lot in hot weather, go with a pair of running shoes. How long do walking shoes last? In general, walking shoes last about 350 to 500 miles before the support, cushioning, and shock absorption are worn out, leaving you susceptible to injury. For most people, that’s about six to eight months, if you wear them regularly. Even though the shoes may appear to be in good condition, they’re ready to be replaced by then. How do you walk without creasing your shoes? Walking properly can help prevent your shoes from creasing. For example, walking up on your toes or on your heels can lead to creases in your shoes, so practice landing on the ball of your foot instead.Wearing shoes that are too loose may also lead to creasing. Make sure your shoes are tied so that your foot is snug and not sliding around. When selecting walking shoes, get the proper fit. “The width of the shoe should be wide enough that you can wiggle your toes without too much motion in the forefoot,” Dr. Mendeszoon says.When you’re not wearing your shoes, you can stuff them with socks to help retain their shape and avoid creasing. How much do high-quality walking shoes cost? Quality walking shoes can cost between $70 and $160 or more. Pricier shoes will typically be more durable and are often made with features to help walkers with specific issues, like flat feet or plantar fasciitis. Budget-friendlier walking shoes are better suited for healthy walkers with no specific foot or gait issues.It may be worth spending a little more on a walking shoe for a pair that will last longer, especially if you plan to use the shoes in rough conditions. The cheapest walking shoe on our list was $70 when we published this list, while our top recommendations, Ryka's Devotion Plus 3 and Brooks' Glycerin GTS 20, were $100 and $160 respectively. Verywell Fit / Tamara Staples Why Trust Verywell Fit As a running coach, marathon runner, and fitness writer, Christine Luff, ACE-CPT, has spent years researching and recommending running and walking shoes. To walk in comfort and reduce injury risk, she suggests getting properly fitted for walking shoes and replacing them regularly. We Tested the 16 Best Running Shoes for Bad Knees 3 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Sun X, Lam WK, Zhang X, Wang J, Fu W. Systematic review of the role of footwear constructions in running biomechanics: Implications for running-related injury and performance. J Sports Sci Med. 2020;19(1):20-37. Nagano H, Begg RK. Shoe-insole technology for injury prevention in walking. Sensors (Basel). 2018;18(5):1468. doi:10.3390/s18051468 American Academy of Podiatric Sports Medicine. How do I know when it is time to replace my athletic shoes? See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit