|Spring Into the Walk of Life Program|
Our Walk of Life 10-Week Program is a great way to spring into fitness. You can follow each daily page on the website, or receive the daily walking, exercise, nutrition and motivation tips by a free email newsletter.
Walk of Life 10-Week Program Daily Newsletter
- Daily walking and exercise assignment - both beginner and advanced workouts.
- Nutrition and weight management tips
- Daily healthy recipe
- Motivation tips and focus questions
- Daily fun - a joke or quiz or puzzle
- Weekly focus on different aspects of walking.
You can join either list at any time. AOL users must set their email to receive images and attachments.
of Life Program for Self-Starters
If you'd rather just follow the program yourself on the web, start right now at the Walk of Life Program
Virtual Spring Flower Walk
>> Next Flower
Photos by Wendy Bumgardner copyright 2001, licensed to About.com