Stand up, take a half-step back with the right foot.
Bend your left knee and shift your weight back to your right hip.
While keeping the right leg straight, bend forward more and reach further down your right leg.
Hold for 15-30 seconds.
Switch sides. More of this Feature
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Head and Arms
Stretch
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Hip Stretch
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Quadriceps Stretch
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Calf Stretch
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Achilles Stretch
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Leg Extensions and Crossover Leg Swings
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Workouts
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Drills
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Racewalk Technique
