- Running shoes vs. walking shoes:For walking fast, a running shoe will be your best choice. Running shoes incorporate the latest research into how the foot moves. Move away from cross-trainers, which are often inflexible, to the right running shoe.
- Fit:Your shoes must fit well, but leave enough room so your feet can expand while walking. Your walking shoes should be a size to a size and a half larger than your dress shoe.
- Flex:Good fast-walking shoes are flexible to allow your foot to roll through each step. See if your shoe bends in the ball of the foot and if you can twist it from side to side. If it is stiff as a board, you need different shoes.
- Flat:Walking shoes should be flat, with little difference in height between the heel and the ball of the foot.
- Heel: Avoid any heel flare, what you really need is a slightly undercut heel if you can find it.
- Where to Buy:Find out where the serious runners buy their shoes in your area and go there to be fitted. If the clerk doesn't understand the terms overpronation, straight last, or motion control -- you haven't found the right store. Good stores are listed in Runner's World Magazine as technical athletic shoe stores.
- Replace your shoes every 500 miles.
Top Picks for Racewalking Shoes
Top Picks for Performance Training Shoes
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