- Stand up straight.
- Think of being tall and straight, do not arch your back.
- Do not lean back or sit back on your your hips, this strains the back.
- Some coaches recommend leaning forward 5 degrees, but this usually results in too much lean, not improving speed.
- Eyes forward, not looking down but rather 20 feet ahead.
- Chin up (parallel to the ground). This reduces strain on neck and back.
- Relax your jaw and avoid tension in your neck.
- Shrug once and let your shoulders fall and relax, your shoulders slightly back. Do not hike up your shoulders or tense them.
- Suck in your stomach - keep your abdominal muscles firm but not overtightened.
- Tuck in your behind - rotate your hip forward slightly. This will keep you from arching your back.
- Your head should remain level as you walk, all motion takes place from the shoulders down.
- Your hips will rotate front to back as you walk, avoid side-to-side swaying which is wasted motion.
Next Page: Arm motion
How to Walk Faster
Intro
Shoes
Baseline
Technique
Head and Torso
Arms
Foot Motion
Leg Motion
Warm-up
Stretching
Drills & Workouts
