How to Walk Faster: Links and Books

Heart Rate Monitors
The Right Shoes
Clothes for Sweating
Tracking Your Walks
Walking Fitness Articles

Dave McGovern's Walking Workout Articles

You're an Athlete - Train Like One
The Training Pyramid
The Perfect Racewalk Training Schedule
Dave's Worldclass Racewalking

Books and Videos

Walking Fast by Therese Iknoian
More than just a collection of workouts, "Walking Fast" gives a complete look at walking with correct technique (includes self-tests) and guidelines for racing. Simple programs for three fitness levels are given.
Your Guide's Review

Walk Like An Athlete by Jeff Salvage
Learn athletic walking - racewalk style.  Good diagrams and explanations.

The Complete Guide to Racewalking Technique and Training by Dave McGovern
The book I used to teach me to racewalk.  Entertaining as well as detailed and practical for those thinking about entering competition and for those who have been competing and want to get better.
Your Guide's Review

Books and Videos
Books and videos by Elaine Ward, Jeff Salvage, Martin Rudow, Dave McGovern on walking technique and a book and video on judging.

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