More Articles for Beginners

Walk of Life - 10 Week Program
A day-by-day program to get fit, lose fat, and feel great through walking.

Fitness Toolbox
Fitness analysis, fitness profile to suggest walking pace, target heart rate calculator, more tutorials.

Weekly Walking Workouts
As you advance in your ability, these walking workouts will help you achieve your fitness goals - weight loss, heart health, fitness conditioning, racing.

Stretching and Flexibility Drills for Walkers
How and when to stretch, plus video demonstrations.

Beginners Net Links
Articles from all over the web on how to start walking.

Walking Forum
Join to post messages to other walkers on how, where, and when to walk.  See examples of recent discussions below.