Walk of Life Diary Date:
| Breakfast
Time ate: Protein: Bread/starch: Fruit: Vegetables: Lowfat Dairy: Fat: Water: |
| Lunch
Time ate:
Protein: Bread/starch: Fruit: Vegetables: Lowfat Dairy: Fat: Water: |
| Snacks
Time(s) ate: Protein: Bread/starch: Fruit: Vegetables: Lowfat Dairy: Fat: Water: |
| Dinner
Time ate: Protein: Bread/starch: Fruit: Vegetables: Lowfat Dairy: Fat: Water: |
Feelings/Comments on Eating:
|
| Walk:
Distance
Time Speed
Steps Calories
|
| Other exercise:
|
| Successes:
|
Walk of
Life Program
Suggested
portions for 1200 - 1500 calorie diets
Chart provided by http://walking.about.com