Walk of Life 1200 Calorie Diet Chart
| Date: | Mark off servings as you eat | ||||||
| Bread/starch: | |||||||
| Vegetables: | |||||||
| Protein | |||||||
| Fruit: | |||||||
| Lowfat Dairy: | |||||||
| Fat: | |||||||
| Date: | Mark off servings as you eat | ||||||
| Bread/starch: | |||||||
| Vegetables: | |||||||
| Protein | |||||||
| Fruit: | |||||||
| Lowfat Dairy: | |||||||
| Fat: | |||||||
| Date: | Mark off servings as you eat | ||||||
| Bread/starch: | |||||||
| Vegetables: | |||||||
| Protein | |||||||
| Fruit: | |||||||
| Lowfat Dairy: | |||||||
| Fat: | |||||||
Walk of
Life Program
Suggested
portions for 1200 - 1500 calorie diets
Chart provided by http://walking.about.com