Walk of Life Program - Day 67

More of this Feature • Week 10 • Day 64 • Day 65 • Day 66 • Day 67 • Day 68 • Day 69 • Day 70 • Week 1 • Week 2 • Week 3 • Week 4 • Week 5 • Week 6 • Week 7 • Week 8 • Week 9 • Recipes • Workouts • Food Diary • Stretches • Heart Rate Calculator • Books   Join the Discussion "I tried walking on my electric treadmill last year. I did it every day for 20 minutes, at 8 mph, which is fast walking. I did not lose any weight, but my body became firmer." Tania Read More and Discuss   Related Resources • Body Composition • Health/Recovery Walk

Today's Walk
45-90 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Health/Recovery Walk

Exercise: Upper Body

Are You Losing Fat?
You can't trust the scales to tell you the whole story - are you thinner and fitter after 10 weeks as measured by your waistband?  Have your legs and arms and abs firmed up?  Even if the scale hasn't changed much - are you leaner?
Discuss

Bodyfat Percentages
For good health, bodyfat should be above 5-25% for men and above 12-32% for women.  Walking and other aerobic exercise is a very effective way to decrease body fat.  But to gain muscle mass and tone, strength training should be added to your exercise routine.
Body Composition

Recipe of the Day
Pork and Mango Skewers

Poll - Weight and Inches

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