|Walk of Life Program - Day 67|
45-90 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Exercise: Upper Body
You Losing Fat?
You can't trust the scales to tell you the whole story - are you thinner and fitter after 10 weeks as measured by your waistband? Have your legs and arms and abs firmed up? Even if the scale hasn't changed much - are you leaner?
For good health, bodyfat should be above 5-25% for men and above 12-32% for women. Walking and other aerobic exercise is a very effective way to decrease body fat. But to gain muscle mass and tone, strength training should be added to your exercise routine.
of the Day
Pork and Mango Skewers
- Weight and Inches
Have you lost fat? Join us in the Walking Forum
Daily Walk of Life
Subscribe and receive the these pages daily page by email. A great way to keep on track.
How to subscribe