|Walk of Life Program - Day 66|
45-90 minute walk in the fat-burning zone at 60-70% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Exercise: Dynamic Abs
Are You Walking or Exercising as Often as You Wish?
Consistency is important for maintaining a healthy habit. Do you walk at least 3 days a week? Most days of the week? Are you just a weekend warrior? What goal should you set to increase your walking or exercise?
If you have been on a reduced calorie diet and losing weight for the past 10 weeks, you may be hitting the dreaded plateau where the weight stays the same or comes off slower. This is normal, and you can get things moving again.
Beating the Plateau
Recipe of the Day
A great and tasty non-fat soup.
Poll - Frequency
How far are you walking? What is your next goal? Join us in the Walking Forum
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