Walk of Life Program - Day 64

More of this Feature • Week 10 • Day 64 • Day 65 • Day 66 • Day 67 • Day 68 • Day 69 • Day 70 • Week 1 • Week 2 • Week 3 • Week 4 • Week 5 • Week 6 • Week 7 • Week 8 • Week 9 • Recipes • Workouts • Food Diary • Stretches • Heart Rate Calculator • Books   Join the Discussion "By establishing good nutrition, I find it gives me the energy with which to do the exercise such as walking." NiceWalkGu1 Read More and Discuss   Related Resources • Goals • Fat-Burning Walk

Today's Walk
45-90 minute walk in the fat-burning zone at 60-70% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Fat-Burning Walk

Advanced Walkers:
Distance Walk

Exercise: Abs

How far are you walking?
On today's walk, review how far you are able to walk comfortably.  Compare that to where you were when you began the Walk of Life Program.  What distance goals will you set for yourself in the future?
Goals

The Basics
After 10 weeks you may have detected a theme - the basics of a healthy diet are a balance of protein, carbohydrate and fat, moderation in how much you eat to prevent weight gain, and variety to ensure that you get vitamins and minerals from your food.
Basics of a Healthy Diet

Recipe of the Day
Kheer Rice Pudding
A rice pudding flavored with cardamom - my favorite.

Poll - Distance Goals

Share
How far are you walking?  What is your next goal?  Join us in the Walking Forum

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