1. Health
Send to a Friend via Email

Discuss in my forum

Economy Speed Walk - Walking Workout

By

Updated April 12, 2014

Fast Walking Tattoos

Walking Fast

Graham Denholm / Getty Images
When
Once per week.

Benefits
Builds speed ability and technique.

Workout
• Start at an easy pace for 5-10 minutes.

• Stop and do a stretching and flexibility routine for 5 minutes. Stretches

• Resume at comfortable pace for a minute.

• Walk as fast as you can for 30 seconds.

• Slow to a comfortable pace for 2 minutes.

• Repeat the fast-30 seconds/slow 2 minutes 8-12 times.

• End with 5 minutes of gentle stretching and flexibility exercises. Stretches

Before You Buy a Heart Rate Monitor

Back > Walk of Life Walking Workouts

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.