Once per week.
Builds speed ability and technique.
• Start at an easy pace for 5-10 minutes.
• Stop and do a stretching and flexibility routine for 5 minutes. Stretches
• Resume at comfortable pace for a minute.
• Walk as fast as you can for 30 seconds.
• Slow to a comfortable pace for 2 minutes.
• Repeat the fast-30 seconds/slow 2 minutes 8-12 times.