Once per week.
Benefits
Builds speed ability and technique.
Workout
•
Start at an easy pace for 5-10 minutes.
•
Stop and do a stretching and flexibility routine for 5 minutes.
Stretches
•
Resume at comfortable pace for a minute.
•
Walk as fast as you can for 30 seconds.
•
Slow to a comfortable pace for 2 minutes.
•
Repeat the fast-30 seconds/slow 2 minutes 8-12 times.
•
End with 5 minutes of gentle stretching and flexibility exercises.
Stretches
• Before You Buy a Heart Rate Monitor
