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Economy Speed Walk - Walking Workout


Updated April 12, 2014

Fast Walking Tattoos

Walking Fast

Graham Denholm / Getty Images
Once per week.

Builds speed ability and technique.

• Start at an easy pace for 5-10 minutes.

• Stop and do a stretching and flexibility routine for 5 minutes. Stretches

• Resume at comfortable pace for a minute.

• Walk as fast as you can for 30 seconds.

• Slow to a comfortable pace for 2 minutes.

• Repeat the fast-30 seconds/slow 2 minutes 8-12 times.

• End with 5 minutes of gentle stretching and flexibility exercises. Stretches

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