Walking Workouts
• Health Walk
•
Fat-Burning Walk
•
Distance Walk
• Aerobic Walk
• Threshold Walk
• Economy Speed Walk
• Ideal Weekly Schedule
Tools
• Heart Rate Zone Calculator
• Walking Calorie Calculators
Stretching
• Stretches
• Stretches for Fast Walkers
Exercises
• Upper body exercises
• Lower body exercises
• Abs(Exercise.about.com)
Walking workouts and stretches have been adapted from Dave McGovern's Racewalking Clinic and Ero-Fit Racewalking Clinic.
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