Walking Workouts
• Health Walk
•
Fat-Burning Walk
•
Distance Walk
• Aerobic Walk
• Threshold Walk
• Economy Speed Walk
• Ideal Weekly Schedule
Tools
• Heart Rate Zone Calculator
• Walking Calorie Calculators
Stretching
• Stretches
Exercises
• Upper body exercises
• Lower body exercises
• Abs(Exercise.about.com)
Walking workouts and stretches have been adapted from Dave McGovern's Racewalking Clinic and Ero-Fit Racewalking Clinic.
Back to >> Walk of Life 10-Week Program

