Walk of Life Workouts

Vary your walking workouts and exercise routines to build fitness and develop a leaner body and increased metabolism.

Walking Workouts
• Health Walk
• Fat-Burning Walk
• Distance Walk
• Aerobic Walk
• Threshold Walk
• Economy Speed Walk
• Ideal Weekly Schedule

Tools
• Heart Rate Zone Calculator
• Walking Calorie Calculators

Stretching
• Stretches
• Stretches for Fast Walkers

Exercises
• Upper body exercises
• Lower body exercises
• Abs(Exercise.about.com)

Walking workouts and stretches have been adapted from Dave McGovern's Racewalking Clinic and Ero-Fit Racewalking Clinic.

Walk of Life Shop: Buy a Walk of Life journal, shirt, hat, mug.

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