Printer-friendly Adobe Acrobat .pdf page to record what you eat and your walking and exercise each day.
Daily - Weekly - Monthly Walk Logs
Printable logs and Excel spreadsheet to track your walks.
Calorie Count: Find the calories in each food item and log your daily food intake and exercise calories online.
1200 -1500 Calorie Diets
The right portions for a healthy and balanced reduced calorie diet of various levels. Printable charts to mark of servings as you eat.
Chart your walking minutes, miles, or steps on a virtual walk across the USA on the American Discovery Trail.