You learned to stretch.
You set a goal.
You have been walking.
How to Walk
This week we begin pointers on basic form for walking. Whether you walk slow, steady, or fast - form can keep you moving more smoothly and help prevent injury.
Join us in the Walking Forum and share how you are feeling after a week.
Daily Walk of Life Newsletter
Subscribe and receive the walking, diet and motivation daily page by email. A great way to keep on track.
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