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Walk of Life Program - Week 2

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Updated December 17, 2012

Congratulations! You've made it through one week of your new walking program.

You learned to stretch.
You set a goal.
You have been walking.

How to Walk
This week we begin pointers on basic form for walking. Whether you walk slow, steady, or fast - form can keep you moving more smoothly and help prevent injury.

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Join us in the Walking Forum and share how you are feeling after a week.

Daily Walk of Life Newsletter
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Next page> Day 8 , 9,10,11, 12, 13, 14

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