Wendy's Yogurt Breakfast or Snack
Bread Pudding 215 calories.
French Toast 125 calories
Bhurji - Potatoes and Eggs
- Indian Eggs
- Veggie Quiche Cups
Turkey Sweet Potato Hash
Casserole per Serving: Calories 236.
Exchanges: 1/2 milk, 1 meat, 2 starch, Carbohydrate 40 grams Cholesterol 1 milligram, Dietary Fiber 2 grams, Fat 1 gram, Protein 16 grams
Scramble 104 calories, 9 grams protein, 6 grams fat, 5
grams carbohydrate, 1 protein exchange, 1 vegetable exchange.
Recipes - Lunch
Recipes - Dinner
Recipes - Dessert
Also : What
is a Serving? | Walking and Food Diary