- Wendy's Yogurt Breakfast or Snack
Low-Fat Bread Pudding 215 calories.
Banana French Toast 125 calories
- Anda Bhurji - Potatoes and Eggs
- Indian Eggs
- Crustless Quiche with Swiss Chard or Spinach
- Veggie Quiche Cups
- Turkey Sweet Potato Hash
Egg Casserole per Serving: Calories 236. Exchanges: 1/2 milk, 1 meat, 2 starch, Carbohydrate 40 grams Cholesterol 1 milligram, Dietary Fiber 2 grams, Fat 1 gram, Protein 16 grams
Spinach Scramble 104 calories, 9 grams protein, 6 grams fat, 5 grams carbohydrate, 1 protein exchange, 1 vegetable exchange.
Recipes - Lunch
Recipes - Dinner
Recipes - Dessert
Also : What is a Serving? | Walking and Food Diary