Subscribe to the freeWalk of Life email newsletter and each day I will send you the daily walking assignment, eating strategies, mind and motivation tips. This is the same as the daily pages that are on the web.
The Walk of Life Newsletter content follows the day-by-day pages of the freeWalk of Life Program. For those joining later, visit the days that you missed on the web to find the tools and tips already sent.
Week 1: Stretches, Goal Setting, Food Diary, Exchange Charts
Week 2: Walking Form, Abdominal Exercises
Week 3: Shoes, Gear, Upper Body Exercises
The walking assignments via the Newsletter include both a beginner assignment and an advanced assignment. Choose the one that best fits your present walking fitness level and modify the distance as needed.
To Unsubscribe
Look near the bottom of the newsletter for an easy link to unsubscribe yourself - that is the most foolproof method.
If all else fails, contact Customer Careand ask them to unsubscribe you from the Walk of Life newsletter - walking2, walking3, or walking4 - note the little number after the title so they know which cycle you are subscribed to.
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Next page> Walk of Life 10-Week Day by Day Program
