The right portions for a healthy and balanced reduced calorie diet of various levels.
Activity Calorie Counter
Enter your weight and time spent and see the calorie total for various speeds of walking and dozens of other activities. From your About Guide to Exercise.
Basal Metabolic Rate (BMR) Calculator
How many calories do YOU burn a day? You need to know that in order to know how much more to expend or less to eat in order to lose weight sensibly.
Calculators - BMI, Body Fat, and Ideal Body Weight
Calculate the right weight, ideal weight and body fat for your height.
Food and Exercise Diary
Printer-friendly page to record what you eat and your walking and exercise each day.
Fast Food - Best Choices
Your best choices at fast food restaurants.
Servings - What is a Serving/Exchange?
Lists of foods that equal a serving.
Spice it Up - Flavor Not Fat
Ways to add taste without adding fat.
Understanding Labels and Health Claims
How to read food labels and understand what low fat, etc. really means.