From the calf stretch position, bend the back knee so that the angle is changed to stretch the Achilles tendon.
Keep your heel down, hold 15-30 seconds.
Then switch legs.
More of this Feature
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Head and Arms
Stretch
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Hip Stretch
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Quadriceps Stretch
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Calf Stretch
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Achilles Stretch
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Leg Extensions and Crossover Leg Swings
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Workouts
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Drills
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Racewalk Technique
