How to Racewalk

The Basics of Racewalk Technique

Do you want to tone more muscles, burn more calories per mile, win competitions?

Racewalking is for you!

Coach Judy Heller of ERO-FIT and Associates presents this basic course in racewalk technique. I have attended ERO-FIT's Northwest Racewalk Retreat for the past few years and refined my technique each time.

As a fitness walker and volkssport walker, I use racewalking technique to achieve a higher heart rate and to use good body mechanics. The benefits to my workout are great.

Racewalking also offers opportunities to compete and to achieve national standing for people of all ages. Let's get moving!

Next page> Before You Start> Page 1, 2, 3, 4, 5, 6, 7, 8, 9

Racewalking Step by Step
• Part 0: Before You Start
• Part 1: Head
• Part 2: Arms
• Part 3: Torso
• Part 4: Feet
• Part 5: Hips
• Part 6: Leg
• Part 7: Examples
• Part 8: What To Avoid
• Part 9: Drills
• Part 10: Workouts
• Part 11: Stretches
Related Resources
• Racewalk Coaches
• Racewalk Technique

Elsewhere on the Web
• Ero-Fit and Associates