Measured mile: This is a good standard measurement. Use a local track or measure a mile with your car odometer. Time yourself in walking this mile after you have warmed up for 5-10 minutes of walking.
Heart rate:Knowing what heart rate you currently achieve while walking can help you set goals when you speed up. Warm up first by walking for at least 5 minutes. Then take your pulse while continuing to walk. Measuring for 30 seconds to a minute will give you better accuracy. Or, you may use a heart rate monitor.
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How to Walk Faster
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Technique
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