The awaken exercises are coordinated for the desired effect. Three to five different exercises are done for 1-3 minutes each. These are simple arm, posture, and conscious breathing exercises. The breathing patterns used include full conscious breaths, the quick "Breath of Fire," and segmented breathing.
Now the walking begins. The walkers go out for a few minutes to establish a smooth, comfortable pace. They check proper body alignment and stride. Khalsa recommends that walkers look at the Absolute Beginners Tutorial for good walking technique. The walkers do a scan of their body, feeling each link from foot to leg to thigh and on up.
Breathwalkers enjoy Vitalizing
A specific breathing pattern is used to achieve the desired effect, be it energizing, mood control, mental clarity or connectedness. Techniques include segmented breathing and the use of primal sounds, either unvoiced or softly voiced. During the instructor class, I came to enjoy the use of segmented breathing along with the walking cadence. Each step was in rhythm to the breathing. Most of the breathing techniques are done through the nose rather than the mouth. The breathing-walking combinations, especially when combined with thinking or whispering the primal sounds, clear the mind of the constant self-chatter and allow you to feel your walking rhythm.
The Vitalizing rhythm is done for 3-5 minutes, then a normal breathing and walking pace is done for 3 minutes. This repeated 3 times or more throughout the walk.
Finish the walk by gradually reducing the walking pace and allowing the senses to expand. Then finish with a good stretch like the Triple Balance Stretch a described in the book.
This is an "innerwalk" exercise to connect mind, body and environment. Various exercises include "Play and Replay," "Gathering Your Senses," and "Expanding Bubble."
Who Should Breathwalk?
I admit that I am a scientific type with a skeptical eye. However, I completely enjoyed my day of learning about Breathwalk and I have incorporated several techniques into my routine. First, knowing how to breathe properly helps me quite a bit when I am walking fast or uphill. Second, going on a complete Breathwalk is a great walking workout for my "easy" days which I alternate with racewalking workout days. They also can be great lunchtime energizers or calmers during the workday - depending on your need and which one you choose.
Breathwalking may be done solo, with a friend or in a group. It is adaptable for walking groups to use or for use on your own.
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