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Walking or Running Pace and Speed Calculator

Predict your finish time, pace, and distance

Enter any two variables to calculate the third - time, distance, pace.
  • Pace Calculation: Enter Time (include hours, minutes, seconds with no blanks) and Distance, choose "per kilometer" or "per mile" then select "Do the Math" to get your Pace in either minutes per mile or minutes per kilometer.
  • Distance Calculation: Enter Time and Pace (hours, minutes, seconds for each with no blanks), then select "Do the Math" to get your Distance.
  • Finish Time: Enter Distance and Pace (hours, minutes, seconds), then select "Do the Math" to get your Time.
    The result will appear on the blank line.

Hours: Minutes: Seconds:


Hours: Minutes: Seconds:

Note: if the "Clear Form" button doesn't clear the form, you will need to delete numbers from the boxes in order to do a new calculation. The Clear button doesn't work with some web browsers.

Related Resources
How Far Is That?: Convert miles and kilometers and see expected time at common walking paces.
How To Predict Your Finish Time: How long will it take you to finish a 10K, half marathon, or marathon?
How to Measure Your Walking Speed
How to Walk Faster
How to Train for a 5K Walk
How to Train for a 10K Walk

Walking Fitness Calculators
Calorie Calculator by Distance
Target Heart Rate Calculator
Body Mass Index Calculator
Daily Calories Calculator
Ideal Weight Calculator

~These calculator scripts were written by Will Glessner

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Related Video
How to Use a Pedometer
Best Free iPod Pedometers

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