Marathon Walking

Walking a marathon is the goal of a growing number of walkers. Many marathons are expanding their time limits to become walker-friendly, and several events have been developed as walker-only marathons.

Is there are marathon finish line in your future? There are many reasons to walk a marathon and most healthy people can do it if they dedicate themselves to a training schedule and give themselves at least nine months of lead time to prepare.

We'll explore:

• What is a marathon - history and definitions
• Training for the marathon
• Marathon day preparation and strategy
• How to find walker-friendly marathons

Next page > Marathon History

Training Courses by Email

19-Week Marathon Training Course
16-Week Half-Marathon Training Course

Marathon Walk Training

• Shoes for the Marathon
• Walking Technique
• Base Mileage
• Marathon Mileage-Building Schedule
• Half-Marathon Training Schedule
• Marathon Coaching
• Charity Marathon Walking Programs

Strategy for Walking a Marathon

• Nutrition for Marathon Training
• Fluids - What to Drink When Training and on the Marathon
• Energy Snacks
• Clothing for the Marathon
• Blisters and Chafing

Marathon Race Day

• Pacing
• Nature Calls
• The Finish

Choosing a Marathon Event

• Marathon Calendars
• Marathon Reviews
• Reader Tips
• Submit a Tip
• Marathon Cards

Related Resources

• Before You Register for a Walking Marathon
• Book: "The Complete Guide to Marathon Walking"