Arch supports: Athletic shoes do not have arch support - people who need to protect their arches must buy a shoe insert to provide arch support.
Heel cups: These inserts are useful for people with narrow heels that lacing can't help.
Gel, air, foam insoles: The fat pad on the sole of your foot thins with age and some people find themselves with foot pain from the impact of each step. A cushioning insole can provide additional relief. However, the walker still needs to replace the shoes themselves every 3-6 months when the cushioning of the shoe itself has died.
If these over-the-counter products still do not provide relief, visit a podiatrist or physician to see if custom orthotics are needed to give you a perfect custom fit in athletic shoes. Orthotics are inserts designed to correct your individual foot problems. The cost may be covered by medical insurance.
Not satisfied with your fit yet? It may be time to get custom shoes.
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