HowTos Index

How To Treat a Walking Injury - Strains, Sprains and Bruises
How to treat a walking injury by the RICE method

How To Buy the Best Walking Shoes
How to on buy the best walking shoes for your feet and foot health

How To Prevent and Treat Shin Splints
How to prevent and treat shin splints with stretches and the right shoes.

How To Do a Step Stretch for Plantar Fasciitis
Step stretch for plantar fasciitis

How To Do a Rolling Stretch for Plantar Fasciitis
How to perform a rolling stretch of the plantar fascia for plantar fasciitis

How To Stretch for Plantar Fasciitis - Plantar Fascia Stretch
How to stretch for plantar fasciitis - plantar fascia intrinsic stretch for plantar fasciitis

How To Find a Walking Partner or Club
a simple how to on finding walking clubs and partners

How To Walk in the Cold
How to walk in cold weather comfortably by dressing in layers

How To Walk Safely
a simple how to on walking safety

How To Avoid a Dog Attack
A simple how to on how to avoid dog attack for walkers and joggers.

How To Prevent Blisters
How to prevent blisters from walking by treating your feet before walking and wearing the right socks and shoes.

How To Treat a Blister
How to treat a blister from walking by draining it

How To Prevent Heat Illness When Walking in Hot Weather
How to prevent heat illness or heat sickness when walking in hot weather