Weight Control and Walking

Articles Index - page 2

Eating Less - How to Walk for Weight Control
Eating less for weight control is a key factor to walking off weight. How calories matter.

Foot Pounders Walking Calorie Challenge
Foot Pounders - walking calorie challenge

How Fast to Walk for Weight Control
How fast to walk for weight control and to burn fat

Walking + Subs = Weight Loss
The Subway diet - walking plus Subway sub sandwiches equals weight loss

Walking Schedule - How to Walk for Weight Control
Walking schedule for walking for weight control. Lose weight walking with this schedule.

How Long and How Often to Walk for Weight Control
How long and how often to walk for weight control. How to use heart rate when walking for weight loss.

Best Fast Food Choices for the South Beach Diet
The best choices at major fast food restaurants for those on the the South Beach Diet.

Exercise Doesn't Change Your Diet
A Kansas University study shows that going on a walking exercise regimen doesn't lead to improved diet.

Slim-Fast Challenge Comes to Wal-Mart Jan. 10
Slim-Fast and Wal-Mart team up to give away pedometers and encourage shoppers to join in the Slim-Fast Challenge

Wendy's Indian Egg Breakfast Recipe
Recipe for an east Indian egg breakfast appropriate for low-carb diets such as the South Beach Diet.

Fast Food Defended
A study defends fast food as not the main contributor to the obesity edidemic in the USA.

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