Healthy Appetizer Recipes
- Veggie Quiche Cups: A South Beach Diet Phase 1 recipe, great as breakfast or appetizer.
- Spinach Stuffed Mushrooms: A South Beach Diet Phase 1 recipe, delicious and lovely enough for a party, or as a great side dish.
- Carrot-Potato Fritters
- Mint Chutney: Goes great with the fritters or whatever you want to dip.
Healthy Side Dish Recipes
- Wendy's Rum Whipped Sweet Potatoes Lowfat, packed with vitamins, a side dish to remember!
- Orange Sweet Potatoes - another variation
- Healthier Dressing/Stuffing - in the bird or not
- Swedish Green Beans and Cabbage 31 calories.
- Far East Broccoli
- Oriental Cabbage Salad: A South Beach Diet Phase 1 recipe.
- Non-fat Potato Salad - Aloo Chat
Healthy Dessert Recipes
- Amaretto and Almond Fruit Cups 117 calories
- Kheer Rice Pudding: This also makes a tasty breakfast.
- Peanut Butter Bon Bons 106 calories, 4 grams protein, 6 grams fat, 10 grams carbohydrate.
- Stuffed Baked Apple 110 calories, 0 fat, microwave or oven.
Leftovers
- Turkey Sweet Potato Hash What to do with the leftover turkey.
Recipes - Breakfast
Recipes - Lunch
Recipes - Dinner
Recipes - Dessert
Also : What is a Serving? | Walking and Food Diary
