Walking

Walk Off the Weight

Updated: March 04, 2007

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Tracking your food intake, walking, exercise and progress are essential for walking off weight.

How to Walk Off Weight: A full explanation of how walking is part of a weight loss program.
Calorie-Count: Our partner site allows you to find out calories for every item you eat and track them in a free online food and exercise diary.
Walking Calorie Calculators: Use these calculators to estimate your calories burned walking.
Track Your Walks: We have printable pages to use to track your walks, plus a Google Map Pedometer to map and measure your walks and estimate calories.
Walk of Life 70-Day Program: Get a daily email newsletter encouraging you to walk more and eat healthier. Each day has a walking lesson and workout, a nutrition tip and healthy recipe, and links to a discussion group.