Tight calves can make help cause plantar fasciitis and prevent healing. Use this stretch but be careful not to overdo it.
Difficulty: Easy
Time Required: 15 seconds
Here's How:
- Stand on the edge of a step.
- Allow one heel or both heels to drop off the step.
- Hold for 15-30 seconds.
- Repeat three times a day.
What You Need:
- Step
