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How To Do a Step Stretch for Plantar Fasciitis


Updated April 02, 2011

Step stretch

Step stretch

Tight calves can make help cause plantar fasciitis and prevent healing. Use this stretch but be careful not to overdo it.
Difficulty: Easy
Time Required: 15 seconds

Here's How:

  1. Stand on the edge of a step.
  2. Allow one heel or both heels to drop off the step.
  3. Hold for 15-30 seconds.
  4. Repeat three times a day.

What You Need

  • Step
Related Video
How to Stretch Your Lower Body
Learn How to Properly Stretch your Torso

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