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Target Heart Rate Calculator
Use this calculator to determine your heart rate in whatever heart rate zone you desire for your workouts.
Scroll down below the ad for the Heart Rate Calculator.


Target Heart Rate Calculator
Enter your age:
Level of exercise: % of maximum heart rate
Target heart rate at this level: beats per minute
Recommended target range: to beats per minute
Note: these calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.
Related Resources
• Cardio Exercise Zones
 • Weekly Workouts
 • Heart Rate Monitors
 • Fitness Toolbox

Walking Fitness Calculators
Calorie Calculator by Distance
Calorie and Distance Calculator
Pedometer Steps Calorie and Distance Calculator
Pace Calculator
Body Fat Calculator
Body Mass Index Calculator
Calories Per Day Calculator
40-30-30 Diet Calculator
Ideal Weight Calculator

~These calculator scripts written by Will Glessner

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