1. Health
Send to a Friend via Email

How Far Is That: Walking Miles and Time

Fitness walking paces and distances.

A mile is 1.61 kilometers or 5280 feet.

  • Miles to Kilometers Calculator: Includes predicted walking time.
  • A kilometer is 0.62 miles, 3281.5 feet, or 1000 meters.

  • Kilometers to Miles Calculator: Includes predicted walking time.
  • These charts will help you to translate walking event distances into time, kilometers and miles at various fitness-walking paces. To find a racewalking pace, use the pace calculator instead.

    Miles Chart: How Far in Kilometers and the Time to Walk at Various Paces


    Miles Kilometers Fast Walk Moderate Walk Easy Walk
    1 1.6 kilometers 11 min. 15 min. 20 min.
    2 3.2 22 30 40
    3 4.8 33 45 60
    4 6.4 44 60 80
    5 8.1 55 75 100
    6 9.7 66 90 120
    7 11.3 77 105 140
    8 12.9 88 120 160
    9 14.5 99 135 180
    10 16.1 110 150 200
    11 17.7 121 165 220
    12 19.3 132 180 240
    Half-Marathon
    13.1 21.1 143 195 260
    2.5 Hours 3.2 Hours 4.3 Hours
    Marathon
    26.2 42.2 288.2 400 524
    5 Hours 7 Hours 9 Hours

    Kilometers and Pace Chart

    Pace Calculator

    Ultra distances are distances above 42 kilometers. Generally they are done with some short rest breaks or snack breaks.

    A racewalking pace will be much faster than the listed paces, they are in their own categories.

    How far can an average person walk? Come visit our annual 18 Hour Walk to see how some ordinary-looking walkers walk 100 kilometers or more in a long day.

    Next >> A Crazy 18 Hour Walk | Making an 18 Hour Walk | Ultra Walkers Gallery

    Related Articles

    Absolute Beginners Walking Tutorial
    How to Walk Fast
    Walking a Marathon
    Long Distance Walking

    You can opt-out at any time. Please refer to our privacy policy for contact information.

    Discuss in my forum

    ©2014 About.com. All rights reserved.

    We comply with the HONcode standard
    for trustworthy health
    information: verify here.