Fast Walking Technique - How to Walk Faster

Walking faster begins by walking with the right technique at any speed, a technique that has your body aligned, legs and arms working together to transmit energy and power to your stride, and no wasted motion.

You may need to slow down at first and concentrate on good technique before you let the right technique take you to new speed.

Using the right technique will help prevent injury.

You can expect to be stiff in some new places as you learn a new technique. This should work itself out, use the stretches to get looser and be sure to include the warm-up and cool-down phases in each workout. Pain beyond stiffness that doesn't go away should be checked out with your medical provider.

Next Page: Head and Torso

How to Walk Faster
Intro
Shoes
Baseline

Technique
Head and Torso
Arm Motion
Foot Motion
Leg Motion
Warm-up
Stretching
Drills & Workouts