1. Health

40-30-30 Diet Calculator

Daily Carbohydrate, Protein, and Fat Grams and Calories

This calculator is geared towards a high protein diet, which may not be appropriate for those with liver or kidney problems. Many traditional diets increase carbohydrates to 55% and lower protein to 15%

Scroll down to below the ad for the calculator.

40-30-30 Diet Calculator

Enter your daily caloric needs:
Calories/Day Grams/Day
40% Carbohydrates
30% Proteins
30% Fats
Related Resources
Body Mass Index - BMI
Walking Off Weight

Walking Fitness Calculators
Body Fat Calculator
Body Mass Index Calculator
Calories Per Day Calculator
Ideal Weight Calculator
Target Heart Rate Calculator
Pace Calculator

~This calculator script written by William Glessner, used with permission.

Discuss in my forum

©2013 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.