Corn Starch and Talcum Powder: First, plain old corn starch (yep, just like you use in cooking) in your socks and shoes can keep your feet dry. Reapply it at least once in a long distance event. Baby powder or talcum powder both smells nice and also acts to keep the feet dry.
Antiperspirant: A military study showed that using a special heavy-duty antiperspirant on the feet reduced the incidence of blisters. While regular antiperspirant is less concentrated, it might be worth trying.
But Drink Up: Keep your feet dry, but don't let the rest of you get dehydrated. Keep drinking water for the first hour, then a sports drink with electrolytes (salts) to keep your body fluids in balance. Getting dehydrated can contribute to blisters.
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