Start out at a slow, easy pace for each walking session.
Allow your muscles to warm up before you stretch, add speed or hills.
Warm up for 5 minutes at this easy pace. This is a pace where you are strolling comfortably without breathing heavily.
Adjust your shoelaces and clothing for better comfort during your warm-up. You should start your walk feeling a bit cool, and by the end of the warm-up you might find you don't need a jacket.
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Walking Technique Tutorial
- 1. Walking Posture
- 2. Walking Arm Motion
- 3. Taking a Step
- 4. Your Stride
- 5. Warm-up for Walking Workouts
- 6. Stretching
- 7. Cool down
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