How to Walk - Beginner Walking Technique

These lessons will get you putting one foot in front of the other. You will use the same walking technique whether you walk on the sidewalk, the track, or on the treadmill. You want to walk with good posture, using arm and foot motion that will propel you forward with power and no wasted effort.

• 1. Walking Posture
• 2. Walking Arm Motion
• 3. Taking a Step
• 4. Your Stride
• 5. Warm-up for Walking Workouts
• 6. Stretching
• 7. Cool down

Next Page > Walking Posture