How to Walk - Absolute Beginner Walking Technique

This section will get you putting one foot in front of the other. Walking technique for the street, track, or treadmill is the same. You want to walk with good posture, using arm and foot motion that will propel you forward with good power and no wasted effort.

• Posture
• Arms
• Taking a Step
• Your Stride
• Warm-up
• Stretching
• Cool down

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Absolute Beginner Walking Tutorial
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