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How to Walk - Absolute Beginner Walking Technique

By Wendy Bumgardner, About.com

Updated February 05, 2008

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Walking stride

Walking stride

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This section will get you putting one foot in front of the other. Walking technique for the street, track, or treadmill is the same. You want to walk with good posture, using arm and foot motion that will propel you forward with good power and no wasted effort.

Next Page > Posture > Page 1, 2, 3, 4, 5, 6, 7

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